Peanut salad(xia ri xiao cai liang ban hua sheng )

Peanut salad

Introduction:

"Peanut is as nutritious as soybean, and it is a high protein oil crop. Rich in fat, lecithin, vitamin A, vitamin B, vitamin E, vitamin K, as well as calcium, phosphorus, iron and other elements. Regular consumption of peanuts can indeed play a tonic and longevity role. Boiled peanuts can be called cheese in crops. Eating boiled peanuts is more nutritious than eating raw or fried peanuts. Boiled peanuts contain more antioxidants than raw or fried peanuts. Antioxidants can prevent cancer, heart disease and chronic diseases, which are beneficial to human health. A simple cold peanut is nutritious and delicious

Production steps:

Step 1: soak the dried peanuts in water to peel them off.

Step 2: peel off the skin by hand.

Step 3: put it in the pot and turn it to low heat for 1 hour.

Step 4: cool and add soy sauce, vinegar and salt.

Step 5: dice the cucumber, put it into the peanuts and stir well.

Step 6: delicious cold peanut is OK

Materials required:

Peanuts: 500g

Cucumber: 1

Soy sauce: moderate

Salt: right amount

Vinegar: right amount

Note: 1. When cooking peanuts, you like crispy, or you can cook for 40 minutes. 2. You can cook more at a time, put it in the refrigerator, and take it out to mix when eating. 3. As long as the peanuts are soaked in water for one minute, the skin will peel well.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xia Ri Xiao Cai Liang Ban Hua Sheng