Dry fried pumpkin(gan shao chao lao nan gua )

Dry fried pumpkin

Introduction:

"Pumpkin is very delicious. There are many ways to eat it. Suitable for the elderly, children, infants, pregnant women, as well as the MM who lose weight. 100 grams of pumpkin has 22 calories, which is quite small. Friends who lose weight can eat more. Patients with diabetes are also suitable for eating pumpkin, blood sugar also has some help. The most important thing is that pumpkin is rich in nutrition. If you have a bad appetite, you can also eat pumpkin to protect your stomach. Cooking pumpkin is very common, here to teach you a dry (fried) old pumpkin, very delicious

Production steps:

Step 1: wash the pumpkin, remove the seeds, and then cut it into 2 or 3 cm pieces. Those who don't like skin can be removed.

Step 2: in a pan or non stick pan, add a little cooking oil.

Step 3: put the pumpkin into it and fry it over medium heat.

Step 4: fry until both sides are golden, which means the pumpkin is ripe.

Step 5: in the process of frying pumpkin, we can prepare seasoning, vinegar must be put less, because it is mainly seasoning, sugar and soy sauce put some. You can put some water in it and stir it.

Step 6: put the soup into it and stir fry until it is absorbed by pumpkin.

Step 7: put it into a plate and you can eat it. It's very delicious.

Materials required:

Old pumpkin: 200g

Scallion: right amount

Soy sauce: right amount

Sugar: right amount

Vinegar: a little

Note: what we need here is old pumpkin. Seasoning without salt, because soy sauce, or soy sauce will have a little salty.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Gan Shao Chao Lao Nan Gua