Spinach with dried sesame(bo cai ban xiang gan )

Spinach with dried sesame

Introduction:

"Spinach is rich in nutrition. Spinach contains a lot of vitamin K. adding vitamin K while adding calcium can greatly improve the effect of calcium supplementation and promote calcium deposition into the bone. Tofu rich in calcium and protein, coupled with spinach rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone. However, the content of oxalic acid in spinach is relatively high, which will affect the absorption of calcium. However, before cooking, blanch spinach for one minute and then remove it, which can effectively remove a large amount of oxalic acid in spinach. Vitamin K is not afraid of heat and insoluble in water, so blanching spinach will not cause its loss. However, vitamin K and carotene, need oil to help absorb, so when making spinach dishes, be sure to put some oil. This dish is nutritious, salty and delicious. It's also a good meal

Production steps:

Step 1: wash spinach, blanch it in boiling water for 1 minute, and then put it in cold boiled water to cool it

Step 2: remove the dried incense from the hot water

Step 3: after the spinach is too cold, squeeze out the water and cut it into small sections

Step 4: cut the dried incense into thin strips

Step 5: put the spinach and dried sesame into a bowl, and add seasonings: salt, fresh soy sauce, sesame oil, a little pepper oil and white sesame

Step 6: mix well!

Materials required:

Spinach: 200g

Dried incense: 2 yuan

Fresh soy sauce: right amount

Salt: right amount

Sesame oil: right amount

Pepper oil: a little

Cooked white sesame: appropriate amount

Note: 1. Spinach can't be blanched for too long, so the color will turn yellow. 2. Seasoning can be prepared according to your favorite taste

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Ban Xiang Gan