Stir fried Pleurotus eryngii with black fungus(hei mu er chao xing bao gu )

Stir fried Pleurotus eryngii with black fungus

Introduction:

"Auricularia auricula not only has nutritional effect, medical research has proved that it also has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist blood coagulation, antithrombotic, reduce blood fat, reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular disease. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Carrots are warm, sweet and flat. Ingredients: This product contains protein, fat, sugar, carotene, vitamin C, minerals, volatile oil, etc. It has the functions of invigorating the spleen and eliminating food, tonifying the liver and improving eyesight, clearing away heat and toxin, penetrating rash, reducing Qi and relieving cough. It is used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating in children

Production steps:

Step 1: black fungus with water hair good, wash

Step 2: wash carrot and Pleurotus eryngii, slice.

Step 3: heat the oil in the pan, put down the ginger and stir fry the carrots

Step 4: when the carrots are wilting, put down the black fungus

Step 5: put down the Pleurotus eryngii and stir fry

Step 6: add a little water and simmer for 2 minutes

Step 7: stir fry with oyster sauce and salt

Step 8: add pepper and chicken essence

Materials required:

Auricularia auricula: 100g

Carrot: 120g

Pleurotus eryngii: 150g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Pepper: right amount

Oyster sauce: right amount

Chicken essence: appropriate amount

Note: oyster sauce is salty, only a little salt

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hei Mu Er Chao Xing Bao Gu