[symphony of delicious spring] the charm of spring(mei shi zhi chun jiao xiang qu chun zhi feng yun jiao ni peng ren nen lv duo zhi suan rong si ji dou )

[symphony of delicious spring] the charm of spring

Introduction:

"[symphony of the spring of delicious food] the charm of spring - teach you how to cook the tender green and juicy" four peas with garlic ". In March and may every year, Jiangnan is green and full of vitality. The city is like a steel and concrete building like a staff. The middle-aged and old musicians also put on the fashionable colorful clothes with strong spring flavor, and appear in the spring recruitment fair full of talents and spring flavor Choose their favorite rookies to compose the movement of "Symphony of delicious spring" for the arrival of spring Today, I choose sijidoudou, which is favored by people because of its green color, thick meat, high nutritional value and delicious taste. However, it is necessary to have this skill in order to truly cook the watery, green, juicy, crisp and delicious sijidou. Otherwise, the sijidou will turn yellow, or the sijidou will turn wrinkled Today, I'm going to use my homemade string beans to solo a symphony of delicious spring for my relatives. The charm of spring - "garlic string beans" will teach you how to play green and juicy techniques. Dish features: watery, green, juicy, crisp and delicious, light color, rich nutrition. Now I'm going to share with you the food material configuration diagram of the "Symphony of spring cuisine" to teach you how to cook tender green and juicy "minced garlic and string beans", hoping to add a little new meaning to your table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: food processing: pinch the beans and wash them, chop garlic into minced garlic and set aside.

Step 2: cooking method: heat the oil in the pan, stir fry the kidney beans and salt. (Note: add salt to make sure it's green.)

Step 3: stir fry kidney beans with medium heat until discolored. (Note: at this time, the heat absorbing area of the bean paste pot is small, and the fire can only cause the local oil temperature to exceed high, forming harmful oil fumes. )

Step 4: after the beans change color, add appropriate amount of water. (Note: add appropriate amount of water, the amount of water should be controlled, and there is still some juice left when the beans are stewed, so that the garlic and seasoning soup can be fully integrated into the beans when seasoning.)

Step 5: cover the pot and bring to a boil over high heat, then turn to low heat to stew the beans. Note: don't open the lid of the pot in the middle of stewing

Step 6: after stewing the beans, add appropriate amount of garlic.

Step 7: [symphony of delicious spring] the charm of spring.

Step 8: [symphony of delicious spring] the charm of spring.

Materials required:

Kidney beans: moderate

Garlic: right amount

Salt: right amount

MSG: right amount

White granulated sugar: right amount

Cooking oil: right amount

Notes: [nutritional value] 1. Kidney bean is sweet, light and slightly warm, which can return to spleen and stomach channels; 2. It can remove dampness but not dryness, strengthen spleen but not stagnation; 3. It can harmonize viscera, nourish spirit, replenish qi and spleen, eliminate heat, remove dampness, promote diuresis and detumescence; 4. It is mainly used for spleen deficiency and dampness, less food, loose stool, turbid dampness injection, and women's excessive diarrhea 5. Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. [warm tips] it is suitable for cancer, acute gastroenteritis and anorexia; it is not suitable for abdominal distension. Beans make the mind calm. Regulate the digestive system, eliminate the chest diaphragm fullness. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It is easy to cause poisoning by eating raw beans or unripe beans, because there are two harmful substances in raw beans: hemolysin and toxic protein. No matter the parents or the cooks in the nursery, when they cook beans for their children, they must fully heat them or heat them for more than 10 minutes to ensure that the beans are well cooked, and the harmful substances will decompose into non-toxic substances.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Mei Shi Zhi Chun Jiao Xiang Qu Chun Zhi Feng Yun Jiao Ni Peng Ren Nen Lv Duo Zhi Suan Rong Si Ji Dou