Practice of baking sweet potato (baking sweet potato in oven)(kao hong shu de zuo fa kao xiang kao hong shu )

Practice of baking sweet potato (baking sweet potato in oven)

Introduction:

"How can we get rid of the hot roasted sweet potato in the chilly winter?"?? Imagine holding a hot, fragrant roasted sweet potato in your hand, which can really make people feel less cold. Is sweet potato your favorite? It's a lot colder today. When you see the roasted sweet potatoes sold by the roadside, the smell, heat and saliva all flow out. There are sweet potatoes at home. Walk up and bake them at home. "

Production steps:

Step 1: wash the sweet potato for use. Don't peel it. It's best to wash it with a toothbrush. Wash it with water and brush it at the same time. This will make it cleaner and drain a lot of water from the sweet potato

Step 2: cover the grill with tinfoil

Step 3: put the cleaned sweet potato on the tin foil

Step 4: preheat the oven at 210 ℃ for 10 minutes, then put the sweet potato into the middle layer of the preheated oven and bake it at 210 ℃ for about 80 minutes (the baking temperature and time are for reference only, and can be adjusted according to the size and quantity of the sweet potato)

Step 5: bake until sweet potato exudes sugar juice

Step 6: sweet potato is out of the oven! Some of them are sweet sweet potatoes

Materials required:

Sweet potato: 6

Note: 1, because my sweet potato is relatively large, so the baking time is relatively long, baking temperature and time is only for reference, according to the size and number of sweet potato to adjust. 2, sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid; not only rich in nutrition, but also rich in nutrition Can prevent sub-health, weight loss, fitness and anti-cancer, the focus is sweet potato is an ideal weight loss food!! Women, don't ignore it! 3. Can sprouted sweet potato be eaten? Sweet potato will not produce harmful ingredients like potatoes after germination. Even if it germinates, it can be eaten as long as the buds are removed. It is not poisonous. 4. If the skin is brown or black, it can not be eaten, because it is caused by black spot pathogen. The toxin produced by black spot pathogen contains sweet potato ketone and sweet potato ketone alcohol, which makes sweet potato hard and bitter, and is highly toxic to human liver. The biological activity of the toxin will not be destroyed (from the network) although it is boiled and roasted in water

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Kao Hong Shu De Zuo Fa Kao Xiang Kao Hong Shu