Chinese yam and Papaya Soup(shan yao mu gua tang )
Chinese yam and Papaya Soup
Introduction:
"Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach, control the rise of blood sugar after meals, help digestion and reduce blood sugar. Papaya is loved by many female friends, not only can breast beauty, but also the effect of weight loss. Summer is coming. Make a bowl of yam and Papaya Soup to keep your face healthy and lose weight. Put it in the refrigerator, it tastes good! "
Production steps:
Materials required:
Yam: 200g
Papaya: 200g
Water: moderate
Rock sugar: right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: sweet
Chinese PinYin : Shan Yao Mu Gua Tang
Chinese yam and Papaya Soup
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