Braised bean curd with minced meat(rou mo shao dou fu )

Braised bean curd with minced meat

Introduction:

"Tofu is rich in nutrients, including various trace elements needed by the human body, as well as sugars, vegetable oil and rich high-quality protein. It is known as" plant meat ". It has the functions of helping digestion and increasing appetite. It is also a good food therapy for children, the sick and the elderly to supplement nutrition."

Production steps:

Step 1: prepare minced meat and cut tofu into small pieces.

Step 2: cut ginger, garlic and parsley.

Step 3: blanch the tofu and take it out.

Step 4: add some oil and stir fry the minced meat until it changes color.

Step 5: add ginger powder, bean paste, sugar, stir fry red oil.

Step 6: add soy sauce, cooking wine, boiled water, then add tofu.

Step 7: bring to a boil over high heat and simmer over low heat for 20 minutes. Add minced garlic.

Step 8: add water starch, chicken essence and coriander.

Materials required:

Minced meat: 200g

Tofu: 1 piece

Oil: right amount

Garlic: 5 petals

Raw soy sauce: 1 tbsp

Cooking wine: 1 / 2 tbsp

Pixian Douban: 1 tbsp

Sugar: 1 teaspoon

Ginger: right amount

Coriander: 1

Chicken essence: appropriate amount

Starch: appropriate amount

Note: tofu is not easy to break when fried after blanching, bean paste and soy sauce already have salt taste, you can also put salt according to your own taste.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Rou Mo Shao Dou Fu