Sweet and sour heart(suan tian xin li mei si )

Sweet and sour heart

Introduction:

"In our country, there has been a saying:" if you eat radish in winter and ginger in summer, you don't need a doctor to prescribe a prescription. " In the middle of winter, a large number of radishes are on the market. Therefore, it is an important method for family health care to eat seasonal vegetables in solar terms. Two days ago, bought a few red heart radish, with sweet and sour salad to eat, very delicious. From the Internet: radish taste spicy, sweet, temperature, soil, non-toxic, late autumn and early winter began to pull, can cook, soup, raw food can be. In winter, people are used to taking tonic and less daily exercise, and are prone to heat and phlegm in the body, especially in the middle-aged and elderly. In view of this situation, when eating radish, you can eliminate grain food, eliminate phlegm addiction, stop cough, relieve thirst, and dredge the Qi of viscera. Because radish belongs to soil, according to the five elements of traditional Chinese medicine, it is in the middle, beneficial to the spleen and stomach, and beneficial to the middle Qi. So taking radish in winter can prevent disease and is good for health. "

Production steps:

Step 1: remove the skin of XinLiMei radish, wash it with purified water, divide it into two parts, take half of it (about 200g), cut it into small pieces, set aside.

Step 2: take the white part of the scallion and cut it into shreds.

Step 3: put the chopped scallion shreds on the sliced radish shreds.

Step 4: take a small bowl, pour in 3 tbsp vinegar, 1 tbsp soy sauce, 3 tbsp sugar, 1 tbsp cooking wine, 1 tbsp chicken essence, mix well, make sauce, set aside.

Step 5: pour the carrot, scallion and sauce into a large bowl in turn, drop in proper amount of sesame oil and mix well.

Step 6: mix well and serve.

Materials required:

Half a carrot

Scallion white: Half Root

Vinegar: 3 tablespoons

Sugar: 3 tbsp

Cooking wine: 1 teaspoon

Chicken essence: 1 teaspoon

Sesame oil: appropriate amount

Raw soy sauce: 1 teaspoon

Note: if there is coriander, you can add it to mix well, it tastes better.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Suan Tian Xin Li Mei Si