Crispy eggs and broad beans(li li dou xiang su ji dan can dou )

Crispy eggs and broad beans

Introduction:

"Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein, and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you're dealing with an exam or a brain worker, eating broad beans properly may help. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer food, and it has a role in the prevention of colon cancer. (excerpt from Baidu) broad bean can be eaten by the general population. In particular, the elderly, students during the examination, mental workers, constipation, people with high cholesterol can eat more. However, it should be noted that the broad bean can not be eaten raw, one-time do not eat too much. Moreover, it is not suitable for people with deficiency cold in middle energizer to eat, and those who have had faba bean allergy must not eat it again. In addition, faba beans must not be eaten with snails! There are many ways to make broad beans, such as boiling, frying, frying, porridge or soup. They taste very good. Today, I introduce a kind of eating method I like. The broad beans made by this method are crisp and attractive. They are delicious

Production steps:

Materials required:

Fresh broad bean: 500g

Eggs: 2

Ginger: 1 small piece

Onion: 1 Section

Thirteen spices: appropriate amount

Soy sauce: a little

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Li Li Dou Xiang Su Ji Dan Can Dou