Braised bean curd with dried chives and shrimps(jiu cai xia gan shao dou fu )

Braised bean curd with dried chives and shrimps

Introduction:

"It's a simple and homely dish, but it's delicious and nutritious. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after fever.

Production steps:

Step 1: clean the leeks

Step 2: open the box of lactone tofu and cut a small hole in the bottom four corners of the box

Step 3: soak dried shrimps in cold water for a while

Step 4: cut leeks into sections

Step 5: square the tofu with a knife

Step 6: heat a spoonful of oil in a pan

Step 7: start with leeks

Step 8: pour the tofu and add the dried shrimp

Step 9: add about half a teaspoon of cooking wine

Step 10: add some salt and simmer for 1-2 minutes

Step 11: add a little soy sauce, mix well and turn off the heat

Step 12: out of the pot into the bowl.

Materials required:

Leeks: a handful

Lactone tofu: a box

Dried shrimps: right amount

Vegetable oil: 1 teaspoon

Cooking wine: a little

Salt: half teaspoon

Soy sauce: a little

Note: tofu is an ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption. Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with increased serum uric acid concentration.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Xia Gan Shao Dou Fu