Braised sponge gourd with sea rice(hai mi shao si gua )

Braised sponge gourd with sea rice

Introduction:

"In summer, it's better to eat some light and delicious dishes, so we should pay attention to the practice. Summer can choose, wax gourd, towel gourd, cucumber and other cold melon vegetables are better, can be used to make soup, can also be used to stir fry. Whether it's soup or stir fry, it's best to match some delicious condiments or ingredients. Seasonings can be selected, such as chicken juice, abalone juice or clear soup. The ingredients can be matched with dried seafood such as scallops, dried sea rice, dried oysters, dried silver carp, dried crab meat, etc. Today, we make a dish suitable for summer, which is called "sponge gourd with sea rice". This dish is economical, affordable and delicious. The practice is as follows; "

Production steps:

Step 1: wash the rice and soak it in warm water for 10 minutes.

Step 2: peel the loofah and cut it into pieces.

Step 3: put a little oil in the pan, add garlic and saute until fragrant.

Step 4: then pour in the soaked sea rice and sea rice water and bring to a boil.

Step 5: drop a few drops of Shaojiu into the pot, then pour in a proper amount of concentrated chicken juice and mix well.

Step 6: pour in the cut towel gourd and cook for a while.

The seventh step: loofah is thoroughly burned and then seasoned with a little salt and pepper.

Step 8: adjust the taste and thicken with appropriate amount of starch.

Step 9: after the sauce is gelatinized, stir well and then take it out of the pot.

Materials required:

Luffa: 500g two

Dried rice: 30g

Minced garlic: 20g

Shaojiu: 15g

Chicken juice concentrate: 20g

Refined salt: 2G

Pepper: right amount

Starch: appropriate amount

Cooking oil: 20g

Note: this dish features light color and delicious taste. It is a good summer dish with brain strengthening and beauty effect. Luffa is a climbing herb of Cucurbitaceae. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. Eating towel gourd often can protect skin, eliminate plaque and make skin white and tender. It is a rare natural beauty product, so towel gourd juice is also known as "beauty water". Women eat towel gourd also help to regulate menstruation. According to the compendium of Materia Medica, Luffa is sweet in taste, has the effects of clearing heat and cooling blood, detoxifying and defecating, dispelling wind and resolving phlegm, moistening muscle and beauty, dredging meridians and collaterals, promoting blood circulation, lowering milk and regulating menstruation. It can also be used to treat febrile diseases, body heat and thirst, phlegm asthma and cough, intestinal wind and hemorrhoids, metrorrhagia, leucorrhea, blood drenching, treating sores and carbuncle, women's milk retention and other diseases. Therefore, Luffa is not only a vegetable, but also a medicine. Warm tips: 1. You don't need to blanch to make towel gourd dishes, which can keep most of the nutrients of towel gourd. 2. It's not suitable to stir fry vegetables or make soup with towel gourd for too long. As long as it's not raw, most of the nutrients will be volatilized after a long time. When cooking soup, such as meat with towel gourd, you can first pot the soup well, and then put towel gourd, just boil for a while can be out of the pot. 3. Luffa production to light white juice is good, do not recommend putting soy sauce and other condiments with color. This kind of dish "sponge gourd with sea rice" suitable for summer consumption is ready for friends' reference!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Mi Shao Si Gua