Tea egg(mei wei chong ji cha ye dan )

Tea egg

Introduction:

"Sometimes I can't find food when I'm hungry at home, and some food is unhealthy. Well, I tried to make delicious tea eggs by myself

Production steps:

Step 1: material preparation, a bag of black tea, the best bag. I didn't, so I used the loose one. it's fine too.

Step 2: put the eggs in the water, then the eggs can be washed. Then put it on the fire and bring it to a boil.

Step 3: take up the boiled eggs and cool them in cold water

Step 4: knock out the crack of the egg to make it easy to taste

Step 5: put the eggs in water, add the accessories and salt

Step 6: add soy sauce, it's better to use soy sauce, taste better, color better, I use soy sauce here.

Step 7: burn and fire. Then put it in the pot and simmer for half an hour. Of course, if you are in a hurry to eat, you can eat it. If you put it for one night, it will be more delicious and the taste will be more authentic.

Step 8: Well, I'm still greedy. I'll try a few first.

Materials required:

Eggs: right amount

Fragrant leaves: appropriate amount

Cinnamon: moderate

Star anise: right amount

Zanthoxylum bungeanum: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Old style: moderate

Soy sauce: right amount

Note: the two components of tea egg itself are good nutritional food. Eggs are rich in amino acids, protein, lecithin and trace elements. One egg a day can fully absorb its nutrition. Tea contains caffeine, which can refresh the mind and eliminate fatigue; tannic acid, which can effectively prevent stroke; fluoride, which can prevent dental diseases; black tea, which can effectively prevent skin cancer, is a good beauty; green tea, which is rich in tea polyphenols, is an excellent antioxidant, which can prevent cancer, anti-aging, anti-inflammatory and sterilization. But if the two are cooked together, it will not be worth the loss. There are many reasons. Tea contains tannic acid, which will penetrate into the egg when it is boiled. It will combine with the iron element in the egg to form precipitation, which has strong irritation to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health. The alkaloids in tea will combine with calcium in eggs and hinder its digestion and absorption. At the same time, it will inhibit the absorption of calcium in duodenum, which will easily lead to calcium deficiency and osteoporosis. So, don't be greedy. （*-*）

Production difficulty: simple

Process: brine

Production time: one hour

Taste: spiced

Chinese PinYin : Mei Wei Chong Ji Cha Ye Dan