Onion omelet - a very simple energy breakfast(yang cong dan nai bing fei chang jian dan de neng liang zao can )

Onion omelet - a very simple energy breakfast

Introduction:

"I fell in love with the breakfast of a fast food restaurant near my home two days ago. I don't want to cook every Saturday morning, so I go there. If you don't want to go downstairs so early on weekdays, you'd better do it quickly. After eating it several times, I'm tired of it. Most of them are fried. It's hard to pick out a few light ones every time. It's still delicious. Today's breakfast is onion custard, with mango, milk, a morning spirit. This custard is really beautiful after it is made. The white crystal diced onion is embedded in the golden cake, and the taste is also good. The onion should be finely cut into small cubes, then cooked in a big fire, evenly spread in a pan, poured with egg milk paste, fried on both sides for a few minutes, delicious

Production steps:

Step 1: beat the eggs in a bowl and stir with a hand beater.

Step 2: sift the flour into the eggs and stir well.

Step 3: add a little oil, continue to stir, this time the batter is very thick.

Step 4: add milk.

Step 5: add 3G salt, stir evenly, batter is good.

Step 6: dice the onion.

Step 7: add a little oil and stir fry until the onion turns bright white.

Step 8: spread half of the onion evenly in the pot, and set aside the other half.

Step 9: pour half of the egg milk lake and fry both sides until golden.

Step 10: the delicious breakfast is finished.

Materials required:

Eggs: 3

Onion: 1

Flour: 90g

Milk: 50g

Oil: 10g

Salt: 3G

Note: 1. Onion must be fried in high heat to make it more fragrant. 2. Add salt to the batter more evenly than add it directly to the onion. 3. When making pancakes, wait for the batter to solidify, and then gently shovel along the edge of the pan with a shovel. When it is loose, shake it with a pan. One side of the pancake can be fried yellow and then the other side can be fried with a flick.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yang Cong Dan Nai Bing Fei Chang Jian Dan De Neng Liang Zao Can