Roast chicken with potato(tu dou shao ji )

Roast chicken with potato

Introduction:

"Home cooked food has its own taste. This dish is for those who don't want to eat. It's full just by eating potatoes, and chicken contains vitamin C, e, etc. it has a high proportion of protein content and high digestibility. It's easy to be absorbed and used by the human body. It can enhance physical strength and strengthen the body. In addition, it contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese dietary structure. Most of all, the most important thing is that the fat content is lower than that of pork. I don't want to eat only vegetables. Ha ha. "

Production steps:

Step 1: prepare materials: chicken, potato, green pepper, ginger, garlic, Chinese prickly ash, soy sauce, Pixian bean paste, vinegar, salt and edible oil;

Step 2: wash chicken and cut into pieces, marinate with soy sauce, pepper and ginger for a while, wash potatoes and cut into hob pieces the same size as chicken;

Step 3: heat the oil in the pan and stir fry the chicken;

Step 4: stir fry until the chicken is golden on both sides for about eight minutes. Serve until ripe;

Step 5: continue to stir fry the hot oil in the pan;

Step 6: fry until the potatoes are well cooked;

Step 7: pour into 4 to 6 medium, then add green pepper and ginger garlic to stir fry until fragrant;

Step 8: scoop a spoonful of Douban sauce into the bottom oil and stir fry it with 5 ingredients;

Step 9: add chicken essence and salt to taste.

Materials required:

Chicken: right amount

Potatoes: moderate

Green pepper: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Bean paste: right amount

Soy sauce: right amount

Proper amount: edible oil

Vinegar: moderate

Salt: right amount

Chicken essence: appropriate amount

Note: Tips: 1, fried chicken and potatoes, pay attention to the heat, do not Hu paste pot (: 2, taste heavier students can also add some soy sauce coloring flavor.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tu Dou Shao Ji