Corn soup(yu mi geng )

Corn soup

Introduction:

"1. Corn has the functions of regulating the middle of the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. 2. Corn has the highest nutritional value and health function among all staple foods. 3. The vitamin content in corn is very high, which is 5-10 times higher than that of rice and wheat. 4. Corn contains a lot of nutrition and health care substances. 5. Corn contains carbohydrate, protein, fat and carotene. 6. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. In the past, rice and white flour were rare in difficult times. Nowadays, people's living standards have improved, and the value of corn has doubled. With more rice and white flour, corn coarse food has become a good thing. Corn not only needs to be cooked, but also needs to be eaten in different patterns. Therefore, it's worth holding more new ways of eating for our family's health. "

Production steps:

Step 1: scrape off the fresh corn kernels and set aside.

Step 2: set aside 1 / 3 sweet corn kernels and pour the other 2 / 3 into the cooking machine.

Step 3: add proper amount of water into the cooking machine, stir it into corn pulp and set aside.

Step 4: the total materials used are: sweet corn, corn kernels, starch and egg white.

Step 5: start making; first pour the cornstarch into the pot.

Step 6: add corn kernels and bring to a boil.

Step 7: bring to a boil and add 2 grams of salt.

Step 8: add 10 grams of sugar.

Step 9: add 2 grams of chicken powder to make it fresh.

Step 10: Sprinkle with pepper.

Step 11: thicken with starch.

Step 12: turn down the heat after the sauce is thick, then sprinkle with egg white evenly.

Step 13: drizzle with a spoonful of sesame oil before leaving the pot.

Step 14: pour sesame oil and serve the soup on the table.

Materials required:

Corn: 2

Egg: 1

Starch: appropriate amount

Salt: 2G

Chicken essence: 2G

White pepper: right amount

Sesame oil: appropriate amount

Water: moderate

Sugar: 10g

Note: when seasoning, the sweetness should not be too large, and the sweetness and saltiness should be moderate. 2. It is suggested that the corn kernels should be boiled in water for a few minutes before cooking. The fruit corn I used didn't cook in advance, so I felt a little under fire.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Yu Mi Geng