Wild vegetable food -- shepherd's purse dumpling(ye cai mei shi qi qi cai shui jiao )

Wild vegetable food -- shepherd's purse dumpling

Introduction:

"The nutritional value and use of shepherd's purse is very high. Every 100 grams of shepherd's purse contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrate, 420 mg of calcium, 73 mg of phosphorus, 6.3 mg of iron, 0.19 mg of riboflavin, 55 mg of vitamin C and 0.7 mg of nicotinic acid. Modern research shows that Capsella bursa pastoris contains 7 kinds of organic acids, 11 kinds of amino acids, 7 kinds of sugars and a variety of inorganic salts. Its protein, crude fiber, carotene and vitamins B1, B2, B6, C are also nutrients needed by the human body. Therefore, the saying goes "March 3, Capsella bursa pastoris should be the elixir". Pharmacological experiments showed that Capsella bursa pastoris had the effects of reducing blood pressure, dilating coronary artery, stimulating respiration and contracting smooth muscle. Modern Chinese medicine believes that Capsella bursa pastoris "sweet, smooth, return to the heart, liver, kidney, with diuretic detumescence, eyesight hemostasis effect", mainly for edema, gonorrhea, chyluria, hematemesis, hematochezia, menorrhagia, eye red pain, etc. Thus, the edible and medicinal value of Capsella bursa pastoris is different. In the spring, shepherd's purse is everywhere. In the spare time, when you are in the field, you can go back with the vegetables and taste the natural delicious food. Shepherd's purse has an unusual taste in body, mind and health. It has a high medicinal value. The whole plant is used as medicine, which has the effects of eyesight, cooling, antipyretic, diuretic, dysentery and so on. Its flowers and seeds can stop bleeding, treat hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, dizziness and eye pain. The oil content of shepherd's purse seed is 20% - 30%, which can be used for soap or paint. Shepherd's purse is cold resistant and easy to be protected in winter. It plays a certain role in supplying green leafy vegetables in winter. Capsella bursa pastoris contains Capsella acid, is an effective hemostatic component, can shorten the bleeding and coagulation time. Capsella bursa pastoris contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure. Capsella bursa pastoris contains dengpi glucoside can anti-inflammatory antibacterial, enhance the body's vitamin C content, but also anti-virus, prevent frostbite, diabetic cataract patients also have curative effect. The dithiol thione in Capsella bursa pastoris has anticancer effect. Capsella bursa pastoris also rich in vitamin C, can prevent nitrate and nitrite in the digestive tract into carcinogen nitrosamine, can prevent gastric cancer and esophageal cancer. Shepherd's purse contains a large amount of crude fiber. After eating, it can enhance the peristalsis of large intestine, promote the excretion, thus enhance the metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is the source of vitamin A, it is a good food for the treatment of dry eye disease and night blindness

Production steps:

Materials required:

Flour: right amount

Shepherd's purse: right amount

Pork puree: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

MSG: right amount

Cooking wine: moderate

Stir fried vegetable powder: appropriate amount

Pepper powder: right amount

Soy sauce: moderate

Salad oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Ye Cai Mei Shi Qi Qi Cai Shui Jiao