Mushroom and cauliflower(xiang gu hua cai )

Mushroom and cauliflower

Introduction:

"Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, many kinds of amino acids and vitamins. It is one of the anti-cancer crops. Broccoli is also called cauliflower or cauliflower. The edible part contains 88 mg ascorbic acid and 82 mg phosphorus per 100 g fresh part. In addition, it has the function of decomposing sulfaniline. Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it becomes vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of Tonifying the liver and improving eyesight, and can treat night blindness. These three kinds of vegetables are no doubt good for human health

Production steps:

Materials required:

Cauliflower: 200g

Fresh mushrooms: 200g

Carrot: 100g

Pork: 50g

Edible oil: 50g

Salt: 3 G

Soy sauce: 5g

Starch: 3 G

Shredded ginger: right amount

Scallion: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Gu Hua Cai