Three Kinds of Cold Mixed Vegetables(liang ban san si )

Three Kinds of Cold Mixed Vegetables

Introduction:

"Recently, I've been losing weight very quickly. The reason is that I've been eating light and my skin has turned white recently. As expected, condiments are the enemy of beauty. OK, today, I'll continue to eat cold sauce, another big dish for weight loss -- cold sauce three silk."

Production steps:

Step 1: wash chicken breast

Step 2: put cold water into the pot

Step 3: add onion, ginger, fragrant leaves and cinnamon to simmer

Step 4: blanch the cold water immediately

Step 5: Shredded Chicken

Step 6: shred Pleurotus eryngii (tear it by hand)

Step 7: shred cucumber

Step 8: blanch the apricot abalone mushroom shreds

Step 9: mix pepper, sesame oil, vinegar, salty chicken essence on it

Step 10: get it done

Materials required:

Chicken breast: 150g

Pleurotus eryngii: 1

Cucumber: 1

Chili oil: right amount

Salt: a little

Chicken essence: a little

Pepper: right amount

Delicious: moderate

Vinegar: right amount

Sesame oil: appropriate amount

Note: cold dishes for summer

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban San Si