Healthy pumpkin garland bread(yang sheng nan gua hua huan mian bao )

Healthy pumpkin garland bread

Introduction:

"I really like eating pumpkin, porridge or steamed bread. Today, I made a pumpkin bread. I didn't intend to put sugar in it, but the pumpkin I bought this time was not very sweet, so I put a little sugar in it. Pumpkin not only has high edible value. And it has a therapeutic effect that can not be ignored. Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung, replenish qi, remove phlegm, expel toxin, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, medical experts and scholars at home and abroad have studied and experimented that eating pumpkin can also treat prostatic hypertrophy, prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcer and calculus. Ingredients: 160g high flour, 90g medium gluten flour, 100g pumpkin puree, 1 egg, 12g milk powder, 15g sugar, 2G yeast, 2G salt, 10g sunflower seed oil. Because the pumpkin I bought has a lot of water and steam after steaming, I use 40g water from pumpkin puree instead of the water I need to add

Production steps:

Step 1: peel the pumpkin, cut it into small pieces and steam it.

Step 2: steamed pumpkin

Step 3: grind into mud with a spoon

Step 4: mix all the ingredients evenly, mix them into dough, and knead the film.

Step 5: round and ferment in pot.

Step 6: ferment to twice the size.

Step 7: exhaust, divide into 6 equal parts, roll open, roll up, cover with plastic film or wet cloth, relax for 15-20 minutes.

Step 8: after relaxation, take a portion, roll it open to form a slightly longer piece, roll it horizontally to form a thin strip, pinch the joint tightly, roll it round to form a thin strip.

Step 9: make a loose knot on the strip, leave a gap in the middle, wrap the two ends in two circles respectively, and press the tail below to make a wreath shape. After all done, put into the baking tray and ferment to twice the size.

Step 10: Brush egg liquid and sprinkle black sesame seeds on the surface.

Step 11: preheat the oven 180 degrees, heat up and down the middle layer, about 15 minutes.

Step 12: garland bread

Step 13: Garland

Step 14: my wreath is not round! O(∩_ ∩)O~

Materials required:

High flour: 160g

Medium gluten flour: 90g

Milk powder: 12g

Pumpkin puree: 100g

Pumpkin water: 40g

Sugar: 15g

Salt: 2G

Yeast: 2G

Egg: 1

Sunflower seed oil: 10g

matters needing attention: Tips:1 The amount of pumpkin paste is generally about 50% of the total flour, and the maximum should not be higher than 60%. 2. Due to the high moisture content of pumpkin puree, the water consumption should be added according to the dry humidity of dough. 3. In the process of kneading, add the evaporated water in time. You can stick water with your hands and knead it into the dough.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: milk flavor

Chinese PinYin : Yang Sheng Nan Gua Hua Huan Mian Bao