Yam soup(shan yao geng )

Yam soup

Introduction:

"Tiebang Yam: sweet in taste, flat in nature, non-toxic, invigorating spleen, tonifying lung, strengthening kidney, benefiting brain, essence and beauty, anti-aging, anti-tumor, anti fatigue, anti harmful substance stimulation, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, exciting blood system, regulating nervous system. 1. Buzhong Yiqi: tiebang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it has the functions of strengthening the spleen and stomach, lung and kidney, Buzhong Yiqi, spleen deficiency, kidney and essence, heart and mind. Li Shizhen's Compendium of Materia Medica has the saying of "strengthening the spleen and tonifying, nourishing essence and kidney, treating all kinds of diseases, treating five kinds of fatigue and seven kinds of injuries". 2. Xiaoke Shengjin: This yam has the effect of Xiaoke Shengjin: in the prescription of traditional Chinese medicine for treating diabetes, it is often used alone or combined with other drugs, and the effect is better. 3. Health care: as fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis of human body. It also plays a certain role in maintaining the normal function of insulin, enhancing human immunity, benefiting the heart and calming the nerves, calming cough and asthma, and delaying aging. 4. Beauty: Yuan Dynasty spleen and stomach expert Li Jing said: "the treatment of dry skin, this material Runzhi. Li Shizhen wrote: "yam can moisten the skin. "Chinese yam has a unique effect on nourishing skin and beauty."

Production steps:

Materials required:

Iron Yam: 1-2 tablets

Strawberry sauce: right amount

Stainless steel baking Abrasives: according to your preference

Breakfast cheese: 2 slices

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Shan Yao Geng