Colorful celery leaf cake(wu cai qin cai ye bing )

Colorful celery leaf cake

Introduction:

"Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceed those in stems. The contents of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves were higher than those in stems. 1. The effect of celery leaves on liver calming and blood pressure lowering is mainly due to the acidic antihypertensive components in celery. Animal experiments have proved that celery leaves have obvious antihypertensive effect on rabbits and dogs by intravenous injection. It is clinically effective for primary, gestational and climacteric hypertension. 2. An alkaline component isolated from celery seed has sedative effect on animals and tranquilizing effect on human body, which is conducive to calming mood and eliminating irritability. 3. celery contains effective ingredients for diuretic *, eliminating sodium retention in body and diuresis and detumescence. Clinically, celery decoction can treat chyluria. 4. Celery is a high fiber food with anti-cancer and anti-cancer effect. It can produce a kind of lignin or intestinal lipid substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. 5. Celery has high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. It can avoid pale, dry skin, dull complexion, and make eyes bright and hair black. 6. The leaves and stems of celery contain volatile substances, which have unique fragrance and can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, can neutralize uric acid and acid in the body, to prevent gout has a good effect. 7. Celery contains zinc. It is a kind of sexual functional food, which can promote people's sexual excitement. It is called "husband and wife dish" in the west, and was once listed as fasting by monks in ancient Greece. A Thai study found that eating celery regularly can reduce the number of sperm in men, which may be helpful for contraception. Celery leaf is especially suitable for patients with hypertension and arteriosclerosis, diabetes, iron deficiency anemia, menstrual women; people with deficiency cold in spleen and stomach should be cautious; celery is cool and slippery, so people with deficiency cold in spleen and stomach and unstable intestines should be cautious; celery has the effect of lowering blood pressure, so people with low blood pressure should be cautious; men with family planning should pay attention to eating less. As the saying goes: there is no waste in the eyes of the kitchen. Many people only eat celery stems. In fact, celery leaves have good antihypertensive effect, high nutritional content and refreshing taste. 2. When selecting celery, pinch the stem of celery, the tender celery is easy to break, and the old celery is not easy to break; the celery leaves can be cold mixed, and add a small dish with wine. 3. Celery leaves contain more vitamin C than stems, so don't throw away the tender leaves you can eat. 4. Celery leaves can be fried, mixed, fried or used as ingredients, or as stuffing. 5. The content of carotene in celery leaves is higher than that in stems. We can make celery leaves into soup. Long term consumption can help people sleep and make their skin shiny. "

Production steps:

Step 1: wash vegetables and set aside.

Step 2: break up the eggs and shred the carrots.

Step 3: bring the water to a boil and add celery leaves to blanch.

Step 4: break up the eggs and shred the carrots.

Step 5: reserve after cooling water.

Step 6: control the celery to dry and reserve with water.

Step 7: add celery and carrot to the egg mixture.

Step 8: add onion and pepper.

Step 9: add salt

Step 10: mix well.

Step 11: add flour and stir well.

Step 12: add oil to the pan.

Step 13: pour into the pan and turn well.

Step 14: turn over after one side of egg liquid is fixed

Step 15: turn over and continue to fry

Materials required:

Flour: 15g

Eggs: 3

Carrot: 15g

Celery leaf: 100g

Oil: right amount

Scallion: right amount

Salt: right amount

Pepper: right amount

Note: 1. Add a small amount of flour and stir evenly. Place 2-3 times. 2. Heat the pan and add the vegetables. 3. Slow frying over low heat. 4. Fix on one side, turn over and continue to fry.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wu Cai Qin Cai Ye Bing