Frozen tofu in old sauce (soup)(lao lu zhi lao tang dong dou fu )

Frozen tofu in old sauce (soup)

Introduction:

"Frozen tofu nutrition analysis: 1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, but also the proportion is close to human needs, with high nutritional value; 2 The occurrence of pine, breast and anterior adenocarcinoma is the patron saint of menopausal women. 3. the rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain. 4., soybean protein can reduce blood lipids just perfect, protect vascular cells and prevent cardiovascular diseases; 5., bean rot is also good for curing, reducing weight and delicate skin after disease.

Production steps:

Step 1: frozen tofu.

Step 2: a big bowl of marinade. (placed in the refrigerator freezer, thawed)

Step 3: cut the frozen tofu into pieces.

Step 4: thaw the old marinade into the pot, add appropriate amount of water, salt, sugar and bring to a boil.

Step 5: Boil the frozen tofu over high heat and turn to low heat for about 20 minutes.

Step 6: turn off the heat and simmer for 10 to 20 minutes to make the tofu taste good.

Step 7: add chicken essence before boiling.

Materials required:

Frozen tofu: 5 yuan

Marinade: 1 bowl

Salt: 2G

Chicken essence: 2G

Sugar: 1 teaspoon

Note: the soup cooked with frozen tofu is very delicious. Frozen tofu is suitable for the crowd: 1. tofu is an ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu also has great benefits for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for eating; 2. tofu digestion is slow, children with indigestion are not suitable to eat more; tofu contains more purine, gout patients and blood. Patients with high uric acid concentration should be careful to eat.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Lao Lu Zhi Lao Tang Dong Dou Fu