Fried Chaoshan meat roll with cauliflower(cai hua chao chao shan rou juan )

Fried Chaoshan meat roll with cauliflower

Introduction:

"Cauliflower is cool in nature and sweet in taste; it can replenish the kidney and essence, strengthen the brain and bones, and nourish the spleen and stomach; once some people's skin is slightly impacted and injured, it will turn blue and purple, which is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Eat cauliflower also can make blood vessel wall strengthen, not easy to rupture. The meat roll is brought from my hometown. It's delicious, especially when I eat rice noodle soup or fried rice noodles. It's really delicious. "

Production steps:

Step 1: pick cauliflower into small flowers, soak in water for 10 minutes, wash and drain garlic seedlings, wash and cut into small sections.

Step 2: wash and slice the meat roll.

Step 3: boil water in a pot, add cauliflower and cook until 8.

Step 4: take up the supercooled water for standby.

Step 5: heat the oil in the pan and saute the garlic.

Step 6: pour in the garlic and stir fry.

Step 7: pour in cauliflower, stir fry, add salt.

Step 8: add proper amount of soy sauce and start cooking.

Step 9: medium and small hot meat rolls.

Step 10: pour in the cauliflower and stir well.

Step 11: add proper amount of lard before boiling.

Step 12: load and start.

Materials required:

Cauliflower: 1

Meat roll: 1 piece

Garlic sprouts: right amount

Garlic: right amount

Soy sauce: moderate

Salt: right amount

Note: 1. Cauliflower is rich in nutrition, but it often has residual pesticides, and it is also easy to have lettuce. So before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worm will run out, which can also help to remove residual pesticides; 2. Chew it several times when eating, which is more conducive to the absorption of nutrition; 3. After boiling cauliflower, you should put it in cold boiled water to cool it out 4. The time of boiling and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cai Hua Chao Chao Shan Rou Juan