Fried Cauliflower with onion(qing shuang de bao jian xiao cai yang cong chao hua cai )

Fried Cauliflower with onion

Introduction:

"Cauliflower is tender and contains less fiber. It is one of the best vegetables for preschool children. In order to keep its crispness and tenderness, it is not suitable to cook directly in the pan when frying. You should first blanch it with boiling water to make a fried dish. You can also blanch it and return to the pot for seasoning and stir fry for a few times

Production steps:

Materials required:

Cauliflower: 200

Onion: half

Ginger: right amount

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qing Shuang De Bao Jian Xiao Cai Yang Cong Chao Hua Cai