Papaya kidney bean crucian carp soup(mu gua yao dou ji yu tang )

Papaya kidney bean crucian carp soup

Introduction:

"The combination of papaya and crucian carp soup is sweet and fragrant. It can clear the heart and moisten the lung, especially in the autumn dry season. It is also suitable for the recovery of common diseases. Carassius auratus meat is tender, contains high amount of protein, and has the dietotherapy effect of invigorating spleen and dampness, promoting blood circulation and dredging collaterals, and tonifying deficiency and milk, especially suitable for postpartum consumption. Red kidney bean is one of the most nutritious legumes. It is rich in vitamins A, B, C and e. it is also rich in antioxidants, protein, food fiber, iron, magnesium, phosphorus and other nutrients. It has the functions of enriching blood, enhancing immunity, helping cell repair and anti-aging. It is worth mentioning that red kidney beans are fat free but high in fiber, which can help reduce cholesterol and control blood sugar. It is also suitable for diabetics. It is also very suitable for vegetarians to eat more red kidney beans, because they do not eat meat, and meat itself contains iron, protein and other nutrients. Therefore, vegetarians can supplement the lack of iron by eating red kidney beans, so as to help produce red blood cells and prevent iron deficiency anemia. "

Production steps:

Materials required:

Papaya: 500g

Crucian carp: 500g

Red kidney bean: 300g

Oil: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mu Gua Yao Dou Ji Yu Tang