Curry Beef with coconut juice(bu yi yang de ka li you huo ye zhi ka li niu rou )

Curry Beef with coconut juice

Introduction:

"Curcumin in curry can protect the heart and prevent heart failure. In addition, curry also has the functions of warming the body, strengthening the spleen, warming the stomach, stimulating appetite and so on. It can also help people reduce the insulin response after meals, promote energy metabolism, make people consume more calories, promote fat oxidation and prevent obesity. Beef is rich in protein and fat. This dish is delicious, fragrant and nutritious. Today, Xingxing will introduce you a curry beef with exotic flavor. It is delicious, fragrant and delicious. It is the best recipe for serving. I hope this curry beef can also give you a different feeling on the table. "

Production steps:

Step 1: prepare the ingredients. Beef, yam, pepper, curry, onion half, coconut juice.

Step 2: cut the beef into pieces, pour cooking wine into the pot, remove the blood and fishy smell of the beef, and cook it. Don't cook it too long. After boiling for one or two minutes, the meat will not be too old.

Step 3: chop the onion and yam. spare

Step 4: stir fry with onion, ginger and garlic

Step 5: add the processed beef, stir fry until the flavor comes out, then add rock sugar, soy sauce, salt, chicken essence, cooking wine, pepper water in a small bowl, stew for 15 minutes

Step 6: add yams in sequence.

Step 7: add the onion.

Step 8: after the curry is dissolved, pour it into the dish, then pour in the coconut juice, and pour in the dried pepper to improve the taste. Start to simmer for half an hour

Step 9: stew until the juice is almost collected, add the colored pepper pieces and stir fry evenly.

Step 10: simmer for 2-3 minutes.

Step 11: out of the pot, plate, table.

Step 12: eat with rice or cakes. It's really delicious

Materials required:

Beef: one piece

Red and green pepper: one for each

Yam: two

Coconut juice: one can

Scallion: moderate

Onion: half

Pepper water: a small bowl

Ginger: right amount

Garlic: right amount

Curry piece: one piece

Salt: a spoonful

Chicken essence: a spoonful

Raw soy sauce: a spoonful

Rock candy: a handful

Cooking wine: a spoonful

Note: 1: beef to remove the smell and impurities, you need to use boiling water and wine a little bit, so you can remove the smell and impurities, time can not be too long, because this meat will become old. 2: with yam, not potatoes, this soup is very soft and sticky. 3: coconut juice is to make the curry taste with more strong milk flavor

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Curry

Chinese PinYin : Bu Yi Yang De Ka Li You Huo Ye Zhi Ka Li Niu Rou