Braised rice with carrot, onion and fish rolls(hu luo bo yang cong yu juan men fan fu tang niao bing ren yin shi xiao tie shi )

Braised rice with carrot, onion and fish rolls

Introduction:

"It's my aim to make it simple and eat healthily. Life is limited and not to be wasted. Using the simplest Kitchenware and the most convenient way to make nutritious and delicious meals in the shortest time is a kind of respect for life itself. Of course, this does not conflict with the occasional luxury of spending a few hours on a big meal or a small meal. Eating is a required course for us every day. Careful calculation of the time spent on three meals a day can't be less. The desire to put down the bowl and sit on the sofa also tells us about the physical fatigue of preparing meals. This meal, let me use the time-saving and labor-saving method to meet the most time is not picky mouth. Carrot onion fish roll rice

Production steps:

Step 1: materials are ready. Make rice and cook with the same amount of water as usual.

Step 2: cut fish rolls and carrots into hob pieces and onion pieces.

Step 3: turn on the electric cooker and cook. At the same time, pour the oil into the iron pan. First, fry the fish rolls and carrots for a few minutes. Then, fry the onions together. Add salt to taste and smell.

Step 4: when the iron pot is turned off, the water in the rice cooker is also turned on. Pour the fried carrot onion fish roll into the rice cooker and smooth the rice surface. Cover the cooker and continue cooking.

Step 5: after the cooking button of the electric cooker jumps up, continue to simmer for a few minutes and turn off the power. Open the lid of the pot, the fragrance overflows.

Step 6: stir the rice grains in the lower layer and the vegetables in the upper layer with a spoon.

Step 7: serve the dishes! There are both meals and dishes. It's simple and convenient, but it's nutritious and delicious.

Materials required:

Rice: 2 cups

Carrot: 1

Onion: half

Fish roll: 1

Salt: right amount

Salad oil: right amount

Note: 1. If you like soft glutinous rice, soak it for an hour before cooking. 2。 This kind of stuffy rice needs meat to be fragrant. Half fat and lean pork is better than fish roll, but fish roll is lower in fat and oil and healthier. 3。 The fish roll has a slightly fishy smell. It goes well with onion. There are too many different ways to match other vegetables. Except for their own appetites, you can try to mix and match all the leftovers in the refrigerator. 4。 Diabetics should pay attention to the matching ratio of rice and meat: rice cup with electric cooker, 150 grams of rice per cup, usually enough for two people to eat. 5。 In addition to fish meat, fish rolls also contain about 5% starch and about 2% sugar, but they usually don't eat too much at a meal, and these indicators don't need to be too tangled. It's better to add a bowl of vegetable soup.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Yang Cong Yu Juan Men Fan Fu Tang Niao Bing Ren Yin Shi Xiao Tie Shi