Crispy fried pumpkin flower: an all-round vegetable not to be missed(su zha nan gua hua bu ke cuo guo de quan neng shu cai )

Crispy fried pumpkin flower: an all-round vegetable not to be missed

Introduction:

"Pumpkin flowers are golden and bright. They are" omnipotent vegetables "highly praised by nutritionists. However, they are rarely sold, so most people have never eaten them. Yesterday, it was not easy to meet the pumpkin flower. I started to make this crispy fried pumpkin flower. Like flowers do vegetables, just look at will feel good mood, not to mention the taste of pumpkin flowers is not bad, there is no strange smell, with a little bit of bite. Pumpkin flowers are also vegetables and medicine. It can clear away dampness and heat, dissipate swelling and blood stasis, prevent cancer, treat jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory auxiliary effects, and is often used as health food. Practice has proved that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, make the elderly regain their youth, make children grow and increase their intelligence, and make the sick and weak recover as soon as possible; it has certain auxiliary therapeutic effect on children's anemia, chronic constipation, large intestine disease, hypertension, headache, stroke and other diseases, and it can also assist in adjusting the nervous state and improving insomnia. The rutin also has the auxiliary functions of promoting blood vessel and heart function, promoting blood coagulation and preventing bleeding. "

Production steps:

Step 1: prepare the required materials.

Step 2: take off the pistil of pumpkin flower and rinse it.

Step 3: mix all the ingredients except pumpkin flowers.

Step 4: mix well.

Step 5: evenly wrap the pumpkin flowers in a layer of batter. (just wrap it on the outside)

Step 6: heat the oil in the pan to 80% heat, fry the pumpkin flower for about 10 seconds.

Materials required:

Pumpkin flower: 10

Egg: 1

Flour: right amount

Aluminum free baking powder: 1 / 2 tsp

Salt: a little

Corn starch: right amount

Note: choose the unopened pumpkin bud to taste better. No baking powder can be added.

Production difficulty: ordinary

Technology: deep fried

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Su Zha Nan Gua Hua Bu Ke Cuo Guo De Quan Neng Shu Cai