Fried Spinach with eggs(ji dan chao bo cai )

Fried Spinach with eggs

Introduction:

Production steps:

Step 1: remove the yellow leaves of the spinach, wash and cut into long sections.

Step 2: two eggs, add salt, break up and set aside.

Step 3: pour the egg liquid into the oil pan, fry and put on the plate.

Step 4: heat up the frying pan with proper amount of oil and stir fry shallot and ginger.

Step 5: pour in spinach and stir fry with salt.

Step 6: pour the fried eggs into the pot and stir fry with spinach.

Step 7: stir fry quickly over high heat, then put it on a plate.

Materials required:

Fresh spinach: 1 jin

Eggs: 2

Scallion: right amount

Ginger: right amount

Salt: right amount

Note: this dish is extremely simple, convenient and time-saving. Spinach is rich in folic acid and a variety of vitamins. It is a vegetable with low calorie, high cellulose and high nutrition. It is sweet and cool in nature. It can clear the heat poison of human stomach and intestines. It can nourish blood, stop bleeding, collect Yin and moisten dryness. Therefore, it can prevent constipation and beauty.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Ji Dan Chao Bo Cai