[minced meat and tofu](rou mo dou fu )

[minced meat and tofu]

Introduction:

"Bean curd is a green and healthy food invented by Huainan Wang Liu An, an alchemist in China. Tofu is high in protein and low in fat. It has the effect of lowering blood pressure, blood fat and cholesterol. It is suitable for both old and young. It is a good food for health preservation and longevity. Huainan City, Anhui Province, the hometown of Liu An, has an annual tofu Culture Festival on September 15 every year. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements. It also contains sugars, vegetable oil and rich in high-quality protein. It is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Step 1: prepare materials.

Step 2: mince the pork, cut the tofu and pepper into small pieces, cut the scallion into sections, and slice the ginger.

Step 3: Boil the water in the pot, add tofu and cook for 1 minute, then remove the water.

Step 4: add a little salt, yellow rice wine, green onion and starch to the minced meat, and stir well with chopsticks.

Step 5: heat the oil in the pan, add the minced meat and stir fry.

Step 6: after changing color, add bean paste and stir fry for coloring.

Step 7: add the tofu, shake the pan and let the sauce wrap the tofu.

Step 8: add a little water and cook for 2 minutes (let the tofu taste well).

Step 9: add pepper and scallion, stir well.

Step 10: add salt, sugar, monosodium glutamate, stir fry out of the pot.

Materials required:

Minced pork: 100g

Tofu: 1 piece

Soy sauce: 2 tbsp

Pepper: 1

Ginger: 1 small piece

Scallion: 1

Corn starch: right amount

Salt: 4 g

Sugar: 2G

MSG: right amount

Yellow rice wine: right amount

Salad oil: right amount

Note: 1. The South tofu is tender, suitable for burning, stewing and making soup. 2. Beifu is suitable for burning, frying, frying and making soup.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Rou Mo Dou Fu