Eat healthy by yourself - homemade yogurt(zi ji dong shou chi chu jian kang zi zhi suan nai )

Eat healthy by yourself - homemade yogurt

Introduction:

"For you who like to drink yogurt..."

Production steps:

Step 1: raw materials to be used, fermented with mushroom powder, ha, I forgot to take care of them···

Step 2: blanch the inner liner and cover of yogurt machine with boiling water to remove bacteria

Step 3: add 1g bacterial powder

Step 4: add 1L fresh milk and stir well

Step 5: pour a large glass of warm water about 50 ℃ into the yoghurt machine

Step 6: put the fresh milk in the yogurt machine

Step 7: cover and ferment for 10 to 12 hours

Step 8: fermentation is ready··

Step 9: it's so tempting... I can't help eating···

Step 10: put sugar in the yogurt, your favorite fruit, healthy and delicious yogurt, and you're done···

Materials required:

Fresh milk: 1L

Mushroom powder: 1g

Note: the number of tips corresponds to the steps. 1. Choose fresh milk must use fresh milk with higher protein content, so the yogurt taste better. If the raw material uses mushroom powder, it is usually 1g yogurt fermentation 1L fresh milk. In order to ferment faster, some may heat the fresh milk first. If heating, remember to air for a while, and then stir with mushroom powder. 2 It seems that I can make yogurt with the ratio of fresh milk 1:4 without so much. I'm afraid that if the yogurt is less fermented and the effect is not good, I will add more yogurt. Generally, what flavor is the yogurt bought in the supermarket? What flavor is the fermented yogurt? I can also make my own yogurt as a strain for the next fermentation, but it's better to make it fresh. Otherwise, the effect is not good Don't add mushroom powder immediately after boiling water. You can put fresh milk and stir it evenly. 5. Don't add too much water into the yoghurt machine. It's better to keep the temperature between 40 ℃ and 50 ℃. 7. If the fermentation time is short, it will affect the formation of yoghurt. If the fermentation time is too long, it will be too sour. It's better to control it within 10 to 12 hours. 8. 9. The yoghurt that has been fermented can be eaten immediately and put into the refrigerator for passivation for 12-24 hours If you're afraid of acid, you can add sugar, honey, jam, chocolate jam, and what can you do with fruit and fruit. It's free to play the role of ha... PS1. Don't move the yoghurt machine in the fermentation process to affect the formation. 2. It's best to finish the yoghurt in three days. 3. There will be something like water in the yoghurt after a period of time. Whey doesn't affect the consumption. 4 It's better to gargle with milk, and protect your teeth···

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Ji Dong Shou Chi Chu Jian Kang Zi Zhi Suan Nai