Stir fried bean curd with green pepper and silver sprout(yin ya qing jiao chao dou gan )

Stir fried bean curd with green pepper and silver sprout

Introduction:

"I can't remember where I once saw such a saying," if you don't lose weight in spring, you will be sad in summer. " Beauty loving female friends, seeing that summer is coming, whether we can timely remove the winter nourishment, so that our weight-loss plan can be realized smoothly, and it is imminent to show the body like spring breeze and willow. (with a statement, I don't need to lose weight, I just need to gain weight. It's important to lose weight, but also to ensure the supply of nutrition. Today, I recommend this dish to my friends. It contains proper amount of crude fiber, rich plant protein, soy isoflavones and vitamins to keep young. It can not only promote intestinal peristalsis and remove fat, but also ensure the necessary nutrients. The beauties might as well have a try. "

Production steps:

Step 1: clean the mung bean sprouts.

Step 2: dry clean the tofu.

Step 3: cut the washed dried tofu into thick strips about half a centimeter thick.

Step 4: wash green pepper, remove seeds and cut into thick silk.

Step 5: shred ginger, dice green onion and slice garlic.

Step 6: set the pan on fire and add salad oil. When the oil temperature is 80%, add shredded ginger, scallion and garlic to fry until fragrant.

Step 7: add mung bean sprouts and stir well.

Step 8: add a little vinegar and turn well to keep the mung bean sprouts crisp.

Step 9: then add the right amount of salt and turn well.

Step 10: then add dried tofu and stir fry.

Step 11: add shredded green pepper and stir fry for about half a minute.

Step 12: add a small amount of soy sauce and turn it over to get out of the pot.

Materials required:

Mung bean sprouts: 250g

Dried tofu: 2 large pieces

Green pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salad oil: right amount

Salt: right amount

Vinegar: moderate

Soy sauce: moderate

Note: 1. This dish should not be fried for a long time. In order to avoid the loss of crisp mung bean sprouts. 2. Dried tofu is already a cooked product, and it doesn't need to be fried for a long time.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Yin Ya Qing Jiao Chao Dou Gan