Braised cabbage(you men bai cai )

Method of stewing cabbage in oil:

Raw materials for stewing cabbage

500 grams of cabbage, 250 grams of fresh mushrooms, 300 grams of vegetable oil, salt, monosodium glutamate, pepper, starch, soup each amount.

Steps for making stewed cabbage:

1. Wash the cabbage, take the heart of cabbage for use, wash the fresh mushrooms, pour into the basin, add soup and salt, simmer slightly.

2. Heat the frying spoon, add the vegetable oil, and when it is four or five years mature, pour in the cabbage heart, then increase the heat, simmer until it is eight years mature, remove the oil, then add the soup, simmer the cabbage heart, drain the juice, and put the vegetables on the plate.

3. Wash the frying spoon, put in the soup, fresh mushrooms, salt, monosodium glutamate and pepper, bring to a boil, pour in the lake powder to thicken, then spoon and pour on the cabbage.

The characteristics of stewed Chinese cabbage are as follows

It is oily and bright, and tastes salty and fresh.

Braised cabbage

Stewed cabbage is a famous local dish, which belongs to northeast cuisine. The main raw material is cabbage, the taste is fresh, and the technology is stewing.

Manufacturing materials

Ingredients: 500g cabbage, 250g fresh mushroom,

Seasoning: 300 grams of vegetable oil, salt, monosodium glutamate, pepper, starch, soup each amount.

Production process

1. Wash the cabbage and take the heart of the cabbage for use. Wash the fresh mushrooms and pour them into the basin. Simmer with soup and salt.

2. Heat the frying spoon, add the vegetable oil, and when it is four or five years mature, pour in the cabbage heart, then increase the heat, simmer until it is eight years mature, remove the oil, then add the soup, simmer the cabbage heart, drain the juice, and put the vegetables on the plate.

3. Wash the frying spoon, put in the soup, fresh mushrooms, salt, monosodium glutamate and pepper, bring to a boil, pour in the lake powder to thicken, then spoon and pour on the cabbage

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dietary nutrition

Chinese cabbage: Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer.

Fresh mushroom: improve the body's immunity: the effective ingredients of mushroom can enhance the function of T lymphocytes, so as to improve the body's immunity against various diseases; analgesia and sedation: a Brazilian research has extracted a substance from mushroom, which has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; cough relieving and phlegm resolving: mushroom extract has obvious antitussive effect in animal experiments The function of diluting phlegm liquid; defecation and detoxification: the mushroom contains crude fiber, semi crude fiber and lignin which are difficult to digest by human body, which can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis and diabetes; the mushroom contains tyrosinase, which has obvious effect on reducing blood pressure.

Suitable for people

Cabbage is suitable for people

The average person is edible.

1. It is especially suitable for patients with lung heat, cough, constipation and kidney disease to eat more, and women should also eat more;

2. Chinese cabbage is cold, stomach cold, abdominal pain, loose stool and dysentery should not eat more.

Mushrooms (fresh mushrooms) are suitable for people

It can be eaten by the general population

1. It is especially suitable for patients with low immunity, hypertension, the elderly and diabetes;

2. If the mushroom is slippery, those who have diarrhea should be careful to eat; no poisonous wild mushroom.

Dietotherapy

Therapeutic effect of Chinese Cabbage

Chinese cabbage is slightly cold, sweet in taste, flat in nature, and belongs to intestine and stomach channels.

There are antipyretic in addition to trouble, Tongli stomach, Yangwei Shengjin, in addition to trouble and thirst, diuretic defecation, heat detoxification;

It can be used for cough due to lung heat, constipation, erysipelas and lacquer sores.

Therapeutic effect of mushroom (fresh mushroom)

Mushroom taste sweet, cool, stomach, large intestine by;

It has the functions of invigorating the mind, appetizing the stomach, resolving phlegm and regulating qi, tonifying the spleen and replenishing qi;

Indications: mental depression, loss of appetite, phlegm nuclear condensation, vomiting and diarrhea, urine turbidity can not help but other diseases.

Practice guidance

Chinese cabbage practice guidance

1. When cutting Chinese cabbage, it should be cut along the silk, so that Chinese cabbage is easy to ripen.

2. When cooking, it is not suitable to blanch, soak and squeeze juice to avoid the loss of nutrients.

3. Rotten cabbage contains nitrite and other toxins, which can cause severe hypoxia and even life-threatening after eating.

4. The blanching time of Chinese cabbage in boiling water should not be too long, the best time is 20-30 seconds, otherwise the blanching is too soft and rotten, it will not taste good.

5. Chinese cabbage produces toxins in the process of decay. The nitrite produced can make hemoglobin in the blood lose its oxygen carrying capacity, and make the human body suffer from severe hypoxia, even life-threatening, so the rotten Chinese cabbage must not be eaten.

Practice guidance of mushroom (fresh mushroom)

1. Fresh products can be cleaned directly; dried mushroom products can be soaked in warm water for about half a day, and then rotated in the basin to remove sand.

2. After removing the mushroom root, it can be fried, fried, stewed, fried, mixed, and made into soup. It can also be brewed, steamed, and burned. It can also be used as the ingredients of various meat and vegetable dishes. It is one of the high-grade edible mushroom dishes at the banquet. Specifically, mushrooms can be made into braised mushrooms, sliced fresh mushrooms, mushroom pot, mushroom egg soup, mushroom duck, mushroom water chestnut, mushroom fried bean curd and mushroom stewed tofu.

3. Mushrooms are not easy to preserve. After a long time, they turn yellow, and the back of the meat umbrella turns brown. If they are heated, even if they are slightly brown, you don't need to care. But if they are eaten raw, you should choose fresh mushrooms. After cutting, pour lemon or vinegar to prevent them from changing color.

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Chinese PinYin : You Men Bai Cai