Green vegetable porridge(qing cai zhou )

Green vegetable porridge method:

Raw materials for making green vegetable porridge:

300 grams of rice, 30 grams of vegetables, 300 grams of water, a little salt.

Processing steps of green vegetable porridge:

1. Wash the green vegetables (spinach, rape, cabbage leaves), put them into the boiling water pot, cook them soft, and chop them up for later use.

2. Wash the rice, soak it in water for 1-2 hours, put it into the pot and cook it for 30-40 minutes. Add refined salt and chopped green vegetables before stopping the fire and cook for another 10 minutes.

Characteristics of green vegetable porridge:

This porridge is thick and palatable, containing protein, carbohydrate, calcium, phosphorus, iron, vitamin C, e and other nutrients needed by infant development.

Attention should be paid to when making green vegetable porridge

In the production, porridge should be boiled, vegetables should be boiled soft and chopped.

Green vegetable porridge

Green vegetable porridge is a delicious food made of green vegetables and rice as the main ingredients and salt, chicken essence and sesame oil as the auxiliary materials. It tastes salty and has the characteristics of simple cooking and delicious nutrition.

Green vegetable porridge (highly recommended, easy to make, not good-looking porridge)

Raw materials:

Four green vegetables, one bowl of rice, 1 tsp salt (5g), 1 / 2 tsp chicken essence (3G), 1 / 2 tsp sesame oil (3ml)

Method:

1) Wash the vegetables, blanch them in boiling water for half a minute, then take them out, soak them in cold water, drain them and chop them for later use.

2) Pour out the boiled water of the blanched vegetables, pour in fresh water again, heat it over high heat until it boils, pour in the rice, stir it up and heat it over medium low heat. Put in a spoon (change the boiling direction to prevent overflow), and then close the lid, leaving a 2 cm wide gap.

3) Boil for 20 minutes. When the rice is broken, add chopped green vegetables, salt, chicken essence and sesame oil. Stir well.

Super wordy:

*If you cook porridge with raw rice, the procedure is the same, but the cooking process takes 20 minutes.

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Chinese PinYin : Qing Cai Zhou