Stir fried yam paste(chao shan yao ni )

Stir fried yam paste method:

Raw materials for stir fried yam paste:

Chinese yam 500g, golden cake 50g, peanut oil 60g, sugar 150g.

Processing steps of fried yam paste:

1. Brush the yam clean, put it in the drawer, steam it with high heat (about 20 minutes), take it out to cool, peel it off, grind it into fine mud with a knife, and cut the golden cake into diamond shaped pieces or other patterns.

2. Put the frying spoon on the high fire, add peanut oil and yam mud, add sugar, stir fry thoroughly, put on the plate, and code the golden cake.

The characteristics of fried yam mud are as follows

Delicate texture, sweet taste, white as jade yam mud, decorated with red gold cake, beautiful and generous.

Stir fried yam paste

Fried yam mud is a traditional Chinese medicine diet. Take 500 grams of yam. Golden cake 50g. It is made of 60 grams of ripe peanut oil and 150 grams of white sugar. Delicate texture, sweet taste, white as jade yam mud, decorated with red gold cake, beautiful and generous.

practice

1. Brush the yam clean, put it in the drawer, steam it with high heat (about 20 minutes), take it out to cool, peel it off, grind it into fine mud with a knife, and cut the golden cake into diamond shaped pieces or other patterns.

2. Put the frying spoon on the high fire, add peanut oil and yam mud, add sugar, stir fry thoroughly, put on the plate, and code the golden cake.

Introduction of raw materials

Study on yam (Dioscorea batatas), a perennial herb of Dioscorea

Stir fried yam mud is called home yam for planting, wild yam for wild; traditional Chinese medicine materials are called Huai Shan, Huai yam, Huai yam, etc.

Because of its rich nutrition, it has been regarded as a good tonic product with good quality and low price since ancient times. It can be used as staple food, vegetables and snacks such as sugar gourd.

It is mainly produced in Boai, Qinyang, Wuzhi and Wenxian of Henan Province in China, and also cultivated in Hebei, Shanxi, Shandong, Central South and southwest China. In winter, when the stems and leaves wither, the roots are cut off, washed and dried.

There are two kinds of yams cultivated in China: common yam and sweet potato. The tubers of common yams are small, among which the most famous are "jiaobanshu" in Sichuan and other places, Huai yam in huaixian County of Shanxi Province, and Huai yam in Nancheng County of Jianghan city.

Nutrition analysis

1. Invigorating spleen and stomach, helping digestion

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases;

2. Nourishing kidney and essence

Yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Most patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it;

3. Yifei Zhike

Yam contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough;

4. Reduce blood sugar

Yam contains mucus protein, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is a good food therapy for patients with diabetes;

5. Longevity:

Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the vascular wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life;

6. Anti hepatic coma

In recent years, it has been found that Dioscorea opposita Thunb has sedative effect and can resist hepatic coma.

Related groups

It can be eaten by the general population.

1. Suitable for patients with diabetes, abdominal distension, weakness after disease, chronic nephritis and long-term diarrhea;

2. Yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam.

The food is mutual restraint

Yam and kansui do not eat together; also can not take with alkaline drugs.

Production guidance

1. After slicing, yam should be soaked in brine immediately to prevent oxidation and blackening.

2. There will be mucus when cutting fresh yam, which is easy to slip and hurt hands. You can wash it with water and a little vinegar first, so as to reduce mucus.

3. Yam has fine texture and sweet taste. However, yam skin is easy to cause excessive skin

Stir fried yam paste

Min, so the best way to use peeling, and cut yam hands do not touch, immediately wash hands several times, or you will scratch where itch.

4. Good yam has no wound, mucus, snow-white fault, more mucus and less water. Skin can be fried fresh, or dried fried soup, porridge. Peeled food, in order to avoid hemp, thorn and other abnormal taste.

5. Fresh yam is mostly used for deficiency cough and diabetes, fried to treat spleen stomach and kidney qi deficiency.

Dietotherapy

Yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians;

It has the effects of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ears and eyesight, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, and prolonging life;

Indications: weakness of spleen and stomach, fatigue and weakness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes, frequent urination, spermatorrhea and premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases.

Other related

"Compendium of Materia Medica" summarizes the five functions of "tonifying kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin". Chinese yam porridge or boiled with rock sugar can be used to cure chronic diseases such as poor health, enteritis and kidney deficiency.

1. Tonifying spleen and stomach: it can treat spleen and stomach weakness, diarrhea, body fatigue, lack of food and sweating.

2. Yifei Zishen: This product is not cold and dry, sweet and moist in taste, and can treat diabetes, spermatorrhea, leucorrhea and other diseases due to deficiency of lung and kidney.

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Chinese PinYin : Chao Shan Yao Ni