Pine nut meat(song zi rou )

How to make pine nut meat:

Raw materials for making pine nut meat:

2, 000 grams of boneless rib meat. Shrimp 50g, pine nut 75g, pea seedling 150g, shrimp 15g, refined salt 10g) soy sauce 25g, Shaoxing wine 40g, star anise 5g, MSG 10g, sugar 30g, onion ginger 10g.

Processing steps of pine nut meat:

Put the rib meat on the chopping board, cut it into a rectangle with a knife, flatten the meat surface, chop the minced meat and shrimp into antler respectively, add seasoning and mix them into antler. Put a fork on the meat and bake it on the charcoal fire until the skin of the meat is scorched. Take it out and put it in cold water to scrape off the scorched crumbs. Wash it. Put a small square on one side of the meat and an oblique square on the other side of the skin. Then spread a layer of egg paste on the meat. Spread the minced shrimp on it evenly and arrange it gently with a knife. After the pine nuts are put into the oil pan, spread the oil evenly on the minced meat, and then cut it gently. Then spread a layer of egg paste on the surface, and put the skin upward. Pan fry until golden. Take a casserole with bamboo blood type in it, put the meat piece skin down, add soy sauce, Shaojiu, sugar, scallion, ginger and water, bring to a boil over medium heat, skim the foam, cover it, move it over low heat and simmer for 2 hours until it is crisp, when the soup is thick

The characteristics of pine nut meat are as follows

The meat is as tender as tofu, fat but not greasy. The shrimp is delicious and the pine nuts are fragrant.

Pine nut meat

Pine nut meat is a famous traditional dish in Zhejiang Province. It is made of shrimp and tofu. The meat is as tender as tofu, fat but not greasy. The shrimp is delicious and the pine nuts are fragrant.

Basic information

Ingredients: 80g bean curd (North), 100g oil skin

Accessories: pine nuts (fried) 10 grams, winter vegetables 20 grams, eggs 60 grams, radish 10 grams, soybean powder 10 grams

Seasoning: 10 g soy sauce, 1 g pepper, 2 g salt and 2 g monosodium glutamate

Cooking methods

1. Soften the bean curd coat (oil skin) with boiling water and spread it out to cool;

2. The bean curd is wrapped with clean gauze and squeezed dry;

3. Peel the radish and cut it into pea sized pieces;

4. Wash the winter vegetables, cut them into grains, mix the refined salt, monosodium glutamate and capsaicin into stuffing;

5. Break up the eggs, add bean powder to make a paste, and put it on the tofu coat;

6. Put the tofu stuffing into the tofu coat, cover it with the top coat, and steam it in the cage;

7. Take out the steamed tofu coat, cut it into finger strips, shape it in a bowl, take it out and buckle it on the plate after steaming;

8. Add 100ml of vegetable soup, soy sauce, monosodium glutamate, pepper and soybean powder into a second rate sauce, pour into a plate, and sprinkle with fried pine nuts.

Production tips

1. Radish and winter vegetable should be fried with oil first;

2. Tofu should be dried;

3. Add proper amount of dried soybean powder or flour to the tofu filling.

Tofu (North)

Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of the disease is the menopausal guardian's God of protection; the rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, losing weight, and delicate skin after the disease.

Oil skin:

Tofu skin is rich in high-quality protein with high nutritional value; tofu skin contains a lot of lecithin to prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it also contains a variety of minerals to supplement calcium to prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Fried pine nuts:

Pine nut is rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular disease; pine nut contains a large number of minerals, such as calcium, iron, phosphorus and potassium, which can provide rich nutrients to the body tissue, strengthen muscles and bones, eliminate fatigue, and have great benefits for the health care of the elderly; pine nut contains vitamin E as high as 30%, which has good softening blood vessels and prolonging blood flow Pine nuts are rich in fatty oil, which can moisten the intestines and relieve constipation without damaging vital energy. It has a certain therapeutic effect on body deficiency constipation of the elderly and body deficiency constipation of children; The fat composition of pine nut is unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect on softening blood vessels, and is an ideal health food for middle-aged and elderly people; the content of phosphorus and manganese in pine nut is rich, which has a tonic effect on brain and nerve, and is a good brain tonic product for students and mental workers, and also has a good preventive effect on Alzheimer's disease.

egg:

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration. Eggs are rich in vitamin B and other vitamins Trace elements can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

Soybean powder:

Soybean protein and stigmasterol in soybean can significantly improve and reduce blood lipid and cholesterol, thereby reducing the probability of cardiovascular disease; soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation; soybean fat is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anti-cancer ingredients, which has the effect on prostate Cancer, skin cancer, intestinal cancer, esophageal cancer and almost all other cancers have inhibitory effect; phytoestrogen in soybean is very similar to estrogen produced in human body in structure, and can become the best food for adjuvant treatment of women's menopausal syndrome, which is not only economical and effective, but also has no side effects; soybean is also rich in calcium, and has curative effect on menopausal osteoporosis; eat it Soybean is good for dry and rough skin and dry hair. It can improve skin metabolism, promote detoxification and keep skin young. Saponins in soybean can reduce fat absorption and promote fat metabolism. Soybean fiber can also speed up the time for food to pass through the intestines. People who want to lose weight by eating more soybean will surely achieve the goal of light weight.

Suitable for people

Tofu (North) is suitable for people:

It can be eaten by the general population

1. tofu is an ideal food for the elderly, pregnant women and parturients. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption.

2. Tofu is slow to digest and should not be eaten more in children with dyspepsia; tofu contains more purines and should be eaten with caution in gout patients and patients with increased serum uric acid concentration.

Oil skin is suitable for people:

It can be eaten by ordinary people

1. It is suitable for people with weak body, malnutrition, deficiency of both qi and blood, aged and thin; it is suitable for people with hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis;

2. People who usually have deficiency cold in spleen and stomach and often have diarrhea and loose stools should not eat.

Pine nut (fried) is suitable for people:

It can be eaten by the general population

1. It is suitable for middle-aged and old people with weak constitution, dry stool, chronic bronchitis and long cough without phlegm; it is suitable for people with cardiovascular and cerebrovascular diseases;

2. It should not be used for loose stools, fine and smooth stools, cough, phlegm and diarrhea; it should be used with caution for those with severe biliary dysfunction due to rich fat.

Dietotherapy

The therapeutic effect of tofu (North) is as follows

Tofu is sweet and light in taste, cool in nature, and enters spleen, stomach and large intestine meridians;

It is beneficial to middle Qi, harmonizing spleen and stomach, invigorating spleen and removing dampness, clearing lung and skin, clearing heat and detoxification, lowering Qi and eliminating phlegm;

It can be used for abdominal distension, hematemesis caused by weakness of spleen and stomach, vomiting caused by acclimatization, moistening dryness and promoting body fluid, diabetes, insufficient milk, sulfur and liquor poisoning.

The therapeutic effect of oil skin is as follows

It can prevent cardiovascular disease, protect the heart; it contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

The therapeutic effect of pine nuts (stir fried) is as follows

It is warm in nature and sweet in taste, and enters the channels of liver, lung and large intestine;

It has the effect of nourishing yin and nourishing liquid, tonifying qi and blood, moistening dryness and smoothing intestines;

Indications: body deficiency, skin loss, lung dryness, cough, thirst, constipation, dizziness, self perspiration, palpitation and other diseases.

Practice guidance

Tofu (North) practice guidance:

1. South tofu is tender, suitable for burning, stewing and making soup; North tofu is suitable for burning, frying, frying and making soup.

2. Tofu is lack of human essential amino acid methionine. Cooking is to combine it with other meat and egg food, which can greatly improve the utilization rate of protein nutrition in tofu.

Instruction for oil skin method:

Bean curd skin is a semi-dry product, which is the first-class raw material in vegetarian food. It can be cut into thin strips, hot or boiled, and used for stir frying, cooking or stewing. It can be used with meat and vegetables, such as shredded meat, leeks, cabbage, etc., or as a separate dish.

Fried pine nuts

Chinese PinYin : Song Zi Rou