Fried three crisp(bao san cui )

The method of blasting three crisps is as follows:

Raw materials for making three crisps

100 grams of chicken ribs, 100 grams of stomach, 150 grams of jellyfish, 1 egg white, 15 grams of water flour, 25 grams of water hairy yulanpian, 25 grams of water hairy Lentinus edodes, 15 grams of water hairy peas, 5 grams of ginger and 5 grams of calcaneus garlic, 5 grams of salt water, 10 grams of cooking wine, 1.5 grams of monosodium glutamate, 300 grams of big oil (about 100 grams), and an appropriate amount of clear soup.

The production steps of three crisps are as follows:

1. Put the cleaned raw belly on the pier, open and stretch it from one side, remove the upper skin and white plate, and change it into a 1.7cm block with a vertical knife. The chicken gizzard is broken, the inside and outside skin are removed, and the vertical knife is disassembled into a cross pattern. Cut jellyfish into Bergamot slices. Put the egg white and flour in a bowl, fold the chicken gizzard and stomach with hands, and fold well.

2. Cut yulanpian into snowflakes, mushrooms into pieces, put together with peas, add soup, monosodium glutamate, cooking wine, salt water, ginger flower, garlic sprouts and a little powder to make juice.

3. Put the pot on the high heat, heat the pot, cool the oil, put it into the stomach and chicken gizzard, and open it with a spoon. When the belly and chicken gizzard patterns are seen, take out the pot and decant the oil. Leave a little oil in the pot, set the pot on fire, add ingredients and juice, bring the juice to a boil, add the tripe, chicken gizzard and jellyfish, toss twice, and then out of the pot.

The characteristics of explosive three brittleness are as follows

The color is milky white, crisp, tender and delicious.

Fried three crisp

The main raw materials are 100g chicken gizzard, 100g pork tripe and 150g jellyfish skin. This dish is very delicious.

summary

Process: Oil explosion

Taste: salty and delicious

Taste: bright color, moderate salty, crisp, tender and refreshing.

Material Science

Ingredients: chicken gizzard 100g, pork tripe 100g, jellyfish skin 150g

Accessories: starch (broad bean) 8g, yulanpian 15g, egg white 25g, mushroom (dry) 13g, pea 15g, garlic 5g

Seasoning: 10g yellow rice wine, 1g monosodium glutamate, 5g ginger, 5g lard (refined), 35g salt, 3G each

Production process

1. Put the cleaned pork tripe head on the pier, extend it from one side, remove the cross knife, and change it into a 2.5cm diamond block;

2. The chicken gizzard should be broken, washed, and removed with the cross knife;

3. Cut jellyfish into Bergamot pieces;

4. Put egg white and wet starch in a bowl and mix well;

5. Mix chicken gizzards and stomach in egg white paste;

6. Soak, wash and cut into flakes;

7. Soak Lentinus edodes in hair, remove pedicels, wash and slice;

8. Wash the garlic and cut it into sections;

9. Put the slices of Yulan and Xianggu together with the green pea, add the soup, monosodium glutamate, yellow rice wine, ginger flower, calcaneus garlic seedling and wet starch to make the juice;

10. Put the frying pan on the high heat, add the cooked lard, put it into the belly and chicken gizzard, and wade it with a spoon. When the belly and chicken gizzard bloom, take out the pan and decant the oil;

11. Leave a little oil in the frying pan, heat it up again, add the juice, bring it to a boil, add the tripe, chicken gizzard and jellyfish, toss them twice, and then leave the pan. It is famous in Zhongzhou for its crispness, tenderness and delicacy. In order to cook this dish, we should choose the best materials, be careful with the knife, be quick with fire and seasoning properly.

Production tips

1. Tear off the white muscle before cutting the belly;

2. When frying, it is necessary to stir up the fire and heat more than 70% of the oil, so that the stomach and chicken gizzard can be heated and burst into blossom;

3. The chicken gizzard can only be removed by tearing off the outer membrane and then the inner tendon;

4. When frying, stir fry quickly to keep it crisp and tender;

5. Due to the frying process, 300 grams of cooked lard should be prepared.

Nutrition analysis

Pork tripe: pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. it has the effect of tonifying deficiency and strengthening spleen and stomach. It is suitable for people with deficiency of Qi and blood and thin body.

Jellyfish skin: jellyfish contains a variety of nutrients needed by human body, especially iodine, which is lack in people's diet. It is an important nutritional food. Jellyfish has the functions of clearing away heat, resolving phlegm, eliminating accumulation and relieving constipation. It is used for yin deficiency, lung dryness, hypertension, phlegm heat cough, asthma, scrofula, phlegm core, food accumulation, distension, stool dryness, etc.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Yulanpian: yulanpian is rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, yulanpian is sweet in taste, flat in nature, and can also relieve asthma and phlegm.

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Pea: peas are rich in high quality protein and carotene, which can improve the body's resistance to disease and rehabilitation, enhance immune function, prevent the synthesis of carcinogenic substances in human body, and reduce the incidence rate of human cancer. Pea is also rich in dietary fiber, which can promote the peristalsis of large intestine, keep the stool smooth, clean the large intestine, prevent constipation, and prevent cancer. Pea is different from other vegetables in that it contains many substances such as bifurcating acid, gibberellin and phytocoagulant. It also has the functions of antibacterial, anti-inflammatory and enhancing metabolism.

Green garlic: green garlic contains protein, carotene, vitamin B1, B2 and other nutrients. Its pungency mainly comes from the capsaicin it contains, which has the function of waking up the temper and eliminating the accumulation of food. It also has good bactericidal and bacteriostatic effects, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. It has a certain protective effect on cardiovascular and cerebrovascular, can prevent the formation of thrombosis, can also protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogens, and has a certain role in the prevention of cancer.

Explanation of mutual restraint

Jellyfish skin: jellyfish should not be salted with sugar, otherwise it cannot be stored for a long time.

Starch (broad bean): broad bean should not be eaten with snail.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

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Chinese PinYin : Bao San Cui