Eight treasures fresh shellfish(ba bao yuan ke xian bei )

Method of raw shell fresh shellfish of Babao

Raw materials for making eight treasure shell fresh shellfish:

150g fresh shellfish, 30g jingdongzhu, 30g Shuifa Donggu, 50g prawn meat, 50g cooked chicken, 50g Shuifa Haishen, 15g ham, 15g refined salt, 25g soy sauce, 7.5G monosodium glutamate, 30g Shaojiu, 15g scallion and ginger powder, 300g clear soup.

Processing steps of eight treasure shell fresh shellfish:

Wash the fresh shellfish and boil it in water. Bamboo shoots, mushrooms, ham, prawn meat, cooked chicken, sea cucumber, sea rice and fresh abalone are all cut into small pieces, namely babaoding. The remaining bamboo shoots and mushrooms are sliced. Beat egg white into Sherry paste, add starch and water, mix well. Wash 12 fresh shells with a brush, boil them in boiling water, drain them, place them on a large plate evenly for one week, steam them for 10 minutes and take them out. Add a small amount of peanut oil in the net frying pan, stir fry with green onion and ginger when the heat reaches 60% (about 150 ℃), then stir fry with babaoding, add refined salt, soy sauce, monosodium glutamate, Shaoxing wine and clear soup, thicken with wet starch, and drizzle with sesame oil to form babaoding stuffing. Put the stuffing into a bowl and evenly put the eight treasures in the shell. Spread a layer of sherry paste, sprinkle coriander and cake powder, steam for 2 hours

The characteristics of Babao shell fresh shellfish are as follows

Beautiful appearance, bright color and fresh taste.

Eight treasures fresh shellfish

Babao shell fresh shellfish is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine. It is made of fresh shellfish, bamboo shoots, mushrooms, prawns, cooked chicken, sea cucumber and ham.

Raw materials

Ingredient: 150g fresh shellfish.

Accessories: jingdongzhu, 30g Shuifa Donggu, 50g prawn, 50g cooked chicken, 50g Shuifa Haishen, 15g ham.

Seasoning: 15g refined salt, 25g soy sauce, 7.5G monosodium glutamate, 30g Shaojiu, 15g onion and ginger powder, 300g clear soup.

Production technology

It's very simple to make eight treasure fresh shellfish with original shell. As long as you follow the recipe step by step, you will surely enjoy a delicious dish,

1. Wash the fresh shellfish and boil it in boiling water. Bamboo shoots, mushrooms, ham, prawn meat, cooked chicken, sea cucumber, sea rice and fresh abalone are all cut into small pieces, namely babaoding.

2. Leftover bamboo shoots and sliced mushrooms. Beat egg white into Sherry paste, add starch and water, mix well. Take 12 fresh shells, put them into 5% step solution, brush and wash them, put them into boiling water, remove and drain them, put them on a large plate evenly for a week, steam them for 10 minutes and take them out.

3. Add a small amount of peanut oil into the frying pan, stir fry with green onion and ginger when the heat reaches 60% (about 150 ℃), then stir fry with babaoding, add refined salt, soy sauce, monosodium glutamate, Shaoxing wine and clear soup, thicken with wet starch and drizzle with sesame oil to make babaoding stuffing.

4. Put the stuffing into the bowl and evenly put the eight treasures in the shell. Apply a layer of sherry paste and remove the coriander. Remove the cake by steaming for 2 minutes. Add peanut oil in the frying pan, heat it up, add onion and ginger slices to fry the flavor, add clear soup, take out onion and ginger, add fresh scallops and mushroom bamboo shoots, add refined salt and Shaojiu, simmer slightly, thicken, pour chicken oil, and serve in the middle of the large plate.

Nutrition analysis

1. Fresh shellfish: shellfish mollusks contain a kind of delta 7-cholesterol and 24 methylene cholesterol, which have the effect of reducing serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, so as to reduce the cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the symptoms.

2. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

3. Mushroom: Mushroom with high protein, low fat, polysaccharide, a variety of amino acids and vitamins of fungus food. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; anti-cancer: the cap part of lentinan contains double stranded ribose Nucleic acid, after entering the human body, will produce interferon with anti-cancer effect; lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of lowering blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis, liver cirrhosis and other diseases; Lentinus edodes also has effects on diabetes, pulmonary tuberculosis, infectious hepatitis, liver cirrhosis and other diseases Neuritis plays a therapeutic role, and can be used for dyspepsia, constipation, etc.

4. Chicken: chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken protein content is high, and easy to be absorbed into the use of the human body, has the role of enhancing physical strength, strong body.

5. Sea cucumber: sea cucumber contains low cholesterol and relatively low fat. It is a typical food with high protein, low fat and low cholesterol. It is a good food therapy for patients with high blood pressure, coronary heart disease, hepatitis and the elderly. Regular eating is good for curing diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, can delay muscle aging, and enhance the body's immunity. Sea cucumber is a good food for the elderly The content of trace element vanadium ranks first in all kinds of food, which can participate in the transportation of iron in blood and enhance hematopoietic function. American researchers extract a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Eating sea cucumber has good effects on aplastic anemia, diabetes, gastric ulcer, etc.

6. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

The food is mutual restraint

Sea cucumber should not be eaten with licorice and vinegar.

Suitable for people

1. It is suitable for people with high cholesterol and high blood lipid constitution, as well as people suffering from goiter, bronchitis, stomach diseases and other diseases; many shellfish are hair, people with chronic diseases should be careful to eat; shellfish are mostly cold, so people with spleen and stomach deficiency should not eat more.

2. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis, but it is not suitable for children, urinary calculi and nephritis.

3. It can be eaten by the general population, especially for the elderly, the sick and the weak. People with cold, fever, internal fire, phlegm dampness, obesity, heat toxin, high blood pressure, high blood lipid, cholecystitis and cholelithiasis should not eat chicken; people with warm nature, helping fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation should not eat chicken soup; people with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; people with cold, headache, fatigue and fever should not eat chicken soup People don't eat chicken, chicken soup.

4. It is suitable for people with deficiency of work, deficiency of Qi and blood, malnutrition and postpartum body deficiency; it is suitable for people with deficiency of kidney yang, impotence, spermatorrhea and frequent urination; it is suitable for people with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis; it is suitable for cancer patients and patients after radiotherapy, chemotherapy and operation; it is suitable for patients with hepatitis, nephritis, diabetes, ascites and nerve injury It is suitable for the patients with hemophilia and those who are prone to bleeding; it is suitable for the elderly and the weak; it is not suitable for the patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding, stasis and dampness block.

5. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

Practice guidance

Practice guidance of fresh shellfish

Shellfish itself is very delicious, so don't add monosodium glutamate when cooking, and don't put more salt, so as to avoid the loss of taste, and the mud intestines in shellfish are not suitable for eating.

Chinese PinYin : Ba Bao Yuan Ke Xian Bei