Sliced fish with chicken sauce and silver needle(yin zhen ji zhi yu pian )

Fish fillet in chicken sauce with silver needle

Raw materials for making fish fillets with silver needle chicken sauce:

Jingguiyu 200g, lean ham 25g, jingdongzhu 25g, Shuifa mushroom 10g, xiaobaicaibao 12, Junshan Yinzhen tea 1g, egg white 1, chicken oil 10g, refined salt 2G, monosodium glutamate 1g, pepper 0.5g, wet starch 5g, chicken clear soup 750g, miscellaneous bone soup 500g.

The procedure of making fish fillet with silver needle chicken sauce is as follows:

1. Wash the mandarin fish meat, slice it into 3 cm long, 1 cm wide and 0.3 cm thick slices, mix well with egg white, refined salt and wet starch, and size. Cut the ham into 2 cm long, 1 cm wide and 0.3 cm thick slices. Cut the bamboo shoots into comb shaped pieces. Sliced mushrooms. Put the silver needle tea into a small transparent glass.

2. Put the frying pan on the high heat, add chicken clear soup, add refined salt and monosodium glutamate to boil, and pour into the soup bowl. Then bring the soup to a boil, add in fish fillets, winter bamboo shoots, mushrooms and vegetable buds. Remove and put them into a chicken soup bowl. Then, in a glass filled with silver needle tea, pour boiling water into a soup bowl, sprinkle pepper on the soup, pour chicken oil into the soup, cover the bowl and serve it on the table. When the silver needle tea is soaked in water, remove the lid, and then pour the silver needle tea into the soup bowl.

The characteristics of fish fillets with silver needle chicken sauce are as follows

Fish fillet with chicken sauce is a famous soup dish in Baling fish mat. It is said that the name of "baling whole fish mat" was granted by Emperor Qianlong of Qing Dynasty. Now, after improvement, it includes more than 20 kinds of dishes, such as fish dish, fish point, fish mix, fish soup, etc. Junshan silver needle tea is a famous traditional tea with a history of more than 1000 years. It is an innovative delicacy with unique local flavor. It is a combination of sliced fish, silver needle and chicken juice. It is white and green, especially elegant. The sliced fish is fresh and tender, the chicken juice is delicious, and the silver needle is fragrant.

Sliced fish with chicken sauce and silver needle

Silver needle chicken sauce fillet is a dish, the main ingredient is mandarin fish, ingredients are ham, winter bamboo shoots, cabbage bolt, seasoning for pepper, salt, chicken oil, etc., through the way of cooking.

raw material

Ingredient: 200g mandarin fish

Accessories: 25 grams of ham, 25 grams of winter bamboo shoots, 10 grams of mushroom, 50 grams of cabbage stalk, 25 grams of egg white, 3 grams of starch (broad bean)

Seasoning: 1 g tea, 10 g chicken oil, 2 g salt, 1 g monosodium glutamate, 1 g pepper

Cooking methods

1. Kill the mandarin fish, clean the meat and slice it into 3 cm long, 1 cm wide and 0.3 cm thick slices;

2. Mix the fish slices with egg white, refined salt and wet starch to size;

3. Cut the cooked lean ham into 2 cm long, 1 cm wide and 0.3 cm thick slices;

4. Cut the bamboo shoots into comb shaped pieces;

5. Sliced Tricholoma matsutake;

6. Put the silver needle tea into a small transparent glass;

7. Put a frying pan on a high heat, add 750 mL chicken clear soup, add refined salt and monosodium glutamate, bring to a boil, and pour into a soup bowl;

8. Bring 500 ml of miscellaneous bone soup to a boil, add fish fillets, winter bamboo shoots, mushrooms, and vegetable buds, then remove them and put them into a chicken soup bowl;

9. Then, in a glass filled with silver needle tea, pour boiling water into the soup bowl, sprinkle pepper on the soup, pour in chicken oil, cover the bowl and serve it;

10. When the silver needle tea is in the water, remove the cover, and then pour the silver needle tea into the soup bowl.

Production tips

This is a kind of soup tea, which is seasoned in the pot, boiled water and cooked quickly. In order to make the fish quickly cooked, knife work is very important, pieces fall but not scattered, size and thickness are uniform.

dietary nutrition

Siniperca chuatsi: Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. It is suitable for children, the elderly and those who are weak and have poor digestion function of spleen and stomach. It also has the nourishing effect of Tonifying Qi and spleen.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Mushroom: Mushroom rich in trace element selenium is a good selenium supplement food. After drinking mushroom soup for several hours, the selenium content and hemoglobin quantity in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced, which can prevent peroxides from damaging the body,

It can reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity; Tricholoma contains a variety of antiviral ingredients, which have good effect on adjuvant treatment of diseases caused by virus; Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. According to the theory of traditional Chinese medicine, it is sweet in taste and flat in nature, and has the functions of benefiting the intestines and Qi, dispersing blood heat, resolving exterior and resolving phlegm, regulating qi, etc. Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

The recipe is complementary

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Starch (broad bean): broad bean should not be eaten with snail.

History and culture

1. Silver needle chicken sauce fish fillet is a famous soup dish in Baling fish mat. It is said that the name of "baling whole fish mat" was granted by Emperor Qianlong of Qing Dynasty. Now, after improvement, it includes more than 20 kinds of dishes, such as fish dishes, fish spots, fish mix and fish soup;

2. Junshan silver needle is a famous traditional tea with a history of more than 1000 years. It is an innovative delicacy with unique local flavor and characteristics, with fish fillets, silver needle and chicken juice.

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Latitude: 30.65946198

Chinese PinYin : Yin Zhen Ji Zhi Yu Pian