Rice with amaranth and fish(xian cai yu rou fan )

Rice with amaranth and fish

Raw materials for making amaranth fish rice:

3 tbsp rice, 1 tbsp steamed fish or appropriate amount, 1-2 amaranths.

The processing steps of amaranth fish rice are as follows:

1. After the fish is steamed (it's better to choose the preserved fish, because there is no young bone), pick out the fish and crush it.

2. Wash amaranth, blanch it in boiling water, remove it, drizzle it and chop it fine.

3. Wash the rice and soak it in water for 1 hour.

4. Put 1 cup or proper amount of water into a small pot and bring it to a boil. Put down rice and water soaked in rice and bring it to a boil. Slowly cook the rice into a thick paste. Put down amaranth and stir it to make it sticky. Add fish and a little salt and stir it. Bring it to a boil. When the temperature is suitable, the baby can be fed.

Attention should be paid to when making amaranth fish rice

Amaranth contains more oxalic acid. It's better to blanch it with boiling water when cooking, so that oxalic acid is soluble in water and astringency can be removed. It is really suitable for children to eat vegetables can be cooked in this way.

Rice with amaranth and fish

Amaranth fish rice is a dish, the main ingredient is rice, ingredients are amaranth, dried fish meat, seasoning is edible salt, sugar, etc., through cooking, boiling practice.

·Features: amaranth is rich in iron, calcium and protein. As the saying goes, "June amaranth, when egg, July amaranth, gold does not change." This shows its high nutritional value. At the same time, amaranth stems and leaves are relatively soft, it is suitable for children and the elderly to eat. In terms of medicine, it has therapeutic effect on enteritis, constipation and goiter.

·Operation: 1. After the fish is steamed (it's better to choose the preserved fish, because the preserved fish has no young bones), pick out the fish and crush it.

2. Wash the vegetables, blanch them in boiling water, remove them, drizzle them and chop them fine.

3. Wash the rice and soak it in water for 1 hour.

4. Put 1 cup or proper amount of water into a small pot and bring it to a boil. Put down rice and water soaked in rice and bring it to a boil. Slowly cook the rice into a thick paste. Put down amaranth and stir it to make it sticky. Add fish and a little salt and stir it. Bring it to a boil. When the temperature is suitable, the baby can be fed.

explain:

Amaranth contains more oxalic acid. It's better to blanch it with boiling water when cooking, so that oxalic acid is soluble in water and astringency can be removed. He really suitable for children to eat vegetables can be cooked in this way.

·Nutritional value: Rice - the lysine content in rice is very low. If it can't be supplemented from other foods, the utilization rate of protein in rice based people will be reduced

·Cuisine: Children's Recipes - [all children's recipes]

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xian Cai Yu Rou Fan