Braised chicken in vinegar(cu men ji san jian )

Braised chicken with vinegar

Three ingredients for vinegar stewed chicken

250 grams of raw chicken gizzard, 200 grams of raw chicken feet, 250 grams of raw chicken wings, 75 grams of cooked lard, 50 grams of cooking wine, 3 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of scallion, 10 grams of minced ginger, 2.5 grams of dry red pepper, 50 grams of yellow vinegar, 25 grams of wet starch.

Three steps of making stewed chicken with vinegar

1. Cut the chicken gizzard into two pieces, tear off the inner ribs, wash them, cut each piece into two pieces at the thick part of the meat. Cut the chicken wings into two sections from the middle joint; peel and tip the chicken feet, put them into boiling water to remove the fishy smell, then wash them in cold water once, drain the water, and put them into the earthen bowl together with chicken gizzards.

2. Cut the dried red pepper into fine powder, put it into a tile bowl with three pieces of chicken, add yellow vinegar, cooking wine, refined salt and ginger powder, and steam it in the cage for 1 hour until it is soft, then take it out.

3. Put the frying pan on the medium heat, add the cooked lard and heat it to 60%. Pour in three pieces of chicken and the original juice and simmer for 2 minutes. Then put in monosodium glutamate and scallion, thicken them with wet starch, and put them on a plate.

Three characteristics of vinegar stewed chicken

Braised chicken with vinegar is a traditional dish in Hunan. Three pieces of chicken, namely chicken gizzard, chicken feet and chicken wings, are the parts with different flavors on the chicken body, which are most suitable for wine. Stewed in three pieces of vinegar, the chicken gizzard is crisp and tender, the chicken feet are smooth and glutinous, the wings are soft and rotten, and the flavor is sour and spicy.

Braised chicken in vinegar

Braised chicken with vinegar is a traditional dish in Hunan. Three pieces of chicken, namely chicken gizzard, chicken feet and chicken wings, are the parts with different flavors on the chicken body, which are most suitable for wine. Stewed in three pieces of vinegar, the chicken gizzard is crisp and tender, the chicken feet are smooth and glutinous, the wings are soft and rotten, and the flavor is sour and spicy.

Taste of dishes

Crispy chicken gizzards, smooth and waxy chicken feet, soft and rotten chicken wings, highlighting the hot and sour taste.

Food materials

Ingredients: 250g raw chicken gizzard, 200g raw chicken feet, 250g raw chicken wings.

Seasoning: 75 grams of cooked lard, 50 grams of cooking wine, 3 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of scallion, 10 grams of minced ginger, 2.5 grams of dry red pepper, 50 grams of yellow vinegar, 25 grams of wet starch.

Production method

1. Cut the chicken gizzard into two pieces, tear off the inner ribs, wash them, cut each piece into two pieces at the thick part of the meat. Cut the chicken wings into two sections from the middle joint; peel and tip the chicken feet, put them into boiling water to remove the fishy smell, then wash them in cold water once, drain the water, and put them into the earthen bowl together with chicken gizzards.

2. Cut the dried red pepper into fine powder, put it into a tile bowl with three pieces of chicken, add yellow vinegar, cooking wine, refined salt and ginger powder, and steam it in the cage for 1 hour until it is soft, then take it out.

3. Put the frying pan on the medium heat, add the cooked lard and heat it to 60%. Pour in three pieces of chicken and the original juice and simmer for 2 minutes. Then put in monosodium glutamate and scallion, thicken them with wet starch, and put them on a plate.

Process tips

Stew, general dividend stew and yellow stew, both with soy sauce, this dish is vinegar, and add dry red pepper, the color of the dish is light yellow, hot and sour taste prominent, rich in local characteristics.

dietary nutrition

Chicken wings

Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin. It is effective for blood vessels, skin and viscera. Wings contain a lot of vitamin A, far more than green pepper. It is essential for vision, growth, epithelial and skeletal development, spermatogenesis and fetal growth. Chicken wings have the effects of warming and replenishing qi, tonifying essence and marrow, strengthening waist and stomach. Boiled Lentinus edodes with wings can multiply the potassium, sulfur and amino acids with the plant fiber in Lentinus edodes. It is effective for constipation and can also prevent stroke and colorectal cancer. Cooking chicken wings with Lentinus edodes can double the effect of fiber and improve the effect of preventing stroke and colorectal cancer. It's edible for most people. It is especially suitable for the elderly and children.

Starch (broad bean)

Broad bean is rich in calcium, zinc, manganese, phospholipid, etc., which is an important component of brain and nerve tissue. It is also rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

The recipe is complementary

Chicken wings

Chicken wings should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic; eating with sesame and chrysanthemum is easy to be poisoned; eating with plum and rabbit meat will cause diarrhea; eating with mustard will cause fire.

Starch (broad bean)

Faba bean should not be eaten with snail.

Nutrients contained

·Heat (1627.97 kcal)

·Protein (140.11g)

·Fat (95.50g)

·Carbohydrate (48.14g)

·Dietary fiber (1.73 g)

·Cholesterol (800.70 mg)

·Vitamin A (226.60 μ g)

·Carotene (101.00 μ g)

·Thiamine (0.23 mg)

·Riboflavin (0.96 mg)

·Nicotinic acid (20.41 mg)

·Vitamin C (2.50 mg)

·Vitamin E (2011.53 mg)

·Calcium (185.54 mg)

·Phosphorus (775.85 mg)

·Potassium (1412.89 mg)

·Sodium (2844.82 mg)

·Magnesium (89.34 mg)

·Iron (23.16 mg)

·Zinc (11.77 mg)

·Selenium (73.09 μ g)

·Copper (5.48 mg)

·Manganese (2.55 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Cu Men Ji San Jian