Congee with lettuce and fish balls(sheng cai yu qiu zhou )

Lettuce fish ball porridge method:

Raw materials for making lettuce fish ball porridge:

150 g rice, 300 g mud carp, 10 g water chestnut, 10 g sea rice, 100 g lettuce, a little ginger, 1 slice tangerine peel, and proper amount of starch

Ingredients for making lettuce fish ball porridge:

5g edible oil, proper amount of pepper, 1 / 4 tsp refined salt (0.75g), 1 / 4 tsp sugar (0.75g)

Processing steps of lettuce fish ball porridge:

1. Wash the rice, mix well with a little oil, put it into the porridge pot, add water, open fire and turn to medium heat for about 30 minutes;

2. Wash and shred ginger; wash and shred tangerine peel, water chestnut and sea rice;

3. Mince mud carp, add dried tangerine peel, water chestnut and sea rice, mix with refined salt, sugar, pepper and lake powder, beat them into elastic fish balls; shred lettuce, wash and drain;

4. Put the fish balls into the porridge pot with a spoon, add shredded lettuce, mix well and turn off the fire;

5. Sprinkle shredded ginger, refined salt and pepper to taste and serve.

The characteristics of lettuce fish ball porridge are as follows

It is delicious and nutritious.

Attention should be paid to when making lettuce fish ball porridge

It is better to blanch the fish balls in boiling water before putting them into the porridge pot to remove the fishy smell.

Congee with lettuce and fish balls

Lettuce and fish ball porridge is a popular dish, which belongs to home style porridge. The main raw materials of lettuce fish ball porridge are rice, mud carp meat, water chestnut and so on. The ingredients include Haimi and lettuce, and the seasonings include edible oil, pepper, refined salt and so on. This dish is mainly made by pouring the ingredients into the pot and boiling.

Ingredients needed

Rice, 150 grams of mud carp meat, 300 grams of water chestnut, 10 grams of sea rice, 10 grams of lettuce, 100 grams of ginger, a little tangerine peel, a small piece of starch, proper amount

Edible oil, 5g pepper, salt, 0.25 tsp sugar, 0.5 TSP

Production method

1. Wash the rice, mix well with a little oil, put it into the porridge pot, add water, open fire and turn to medium heat for about 30 minutes;

2. Wash and shred ginger; wash and shred tangerine peel, water chestnut and sea rice;

3. Mince mud carp, add dried tangerine peel, water chestnut and sea rice, mix with refined salt, sugar, pepper and lake powder, beat them into elastic fish balls; shred lettuce, wash and drain;

4. Put the fish balls into the porridge pot with a spoon, add shredded lettuce, mix well and turn off the fire;

5. Sprinkle shredded ginger, refined salt and pepper to taste and serve.

What to eat

Efficacy and function of lettuce

1. Reducing fat can eliminate excess fat, which is a good choice for women who love beauty and want to keep fit. 2. Analgesic hypnosis has the effect of lowering cholesterol, and it can assist in the treatment of neurasthenia and other symptoms. Lettuce contains vitamin C can also effectively relieve gum bleeding and other effects. 3. Dispelling cold and diuresis can stimulate digestion, increase appetite, dispel cold and diuresis, and promote blood circulation. 4. Inhibition of virus. The sodium copper salt in its chlorophyll has anti-cancer denaturation and can effectively prevent canceration.

Taboo crowd: people with frequent urination and cold stomach should be careful to eat.

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Chinese PinYin : Sheng Cai Yu Qiu Zhou