Tofu box with minced shrimp(xia rong dou fu he )

Shrimp tofu box method:

Raw materials for making tofu box with minced shrimp

Tofu 500g; shrimp 150g; egg 2; scallion 1; ginger 1 small piece; starch appropriate

Ingredients for making tofu box with minced shrimp

30 g edible oil; 1 tsp sesame oil (3 G); 7 TSP soup (210 g); 1 tsp refined salt (3 G); 1 / 2 tsp monosodium glutamate (1.5 g)

Processing steps of tofu box with shrimp paste:

1. Cut tofu into long pieces; chop shrimps into fine antler, stir in salt and egg white; cut shallot and ginger into small pieces;

2. Take a large flat plate, put in half of the tofu, spread the shrimp paste, cover the remaining tofu on the shrimp paste, then sprinkle with starch, dip in the egg liquid and set aside;

3. Heat a little oil in a frying pan, add the tofu filled with minced shrimp and fry until both sides are golden;

4. Add minced scallion, ginger, soup and salt, stew until the juice is dry, add MSG, pour sesame oil out of the pot.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Characteristics of tofu box with minced shrimp

It is golden in color and fresh in taste.

When making tofu box with minced prawns:

This dish should be made of elastic northern tofu.

Tofu box with minced shrimp

Shrimp tofu box is a delicious food, the main ingredient is tofu, ingredients are shrimp, eggs, seasoning for cooking oil, sesame oil, monosodium glutamate, etc., through the warm fire frying.

Material Science

Seasoning: 30g edible oil, 1tsp sesame oil, 7tbsp stock. 1 tsp refined salt, 0.5 TSP monosodium glutamate.

practice

1. Cut tofu into long pieces; chop shrimps into fine antler, stir in salt and egg white; cut shallot and ginger.

2. Take a large flat plate, put in half of the tofu, spread the shrimp paste, cover the remaining tofu on the shrimp paste, then sprinkle with starch, dip in the egg liquid and set aside.

3. Heat a little oil in a frying pan, add the tofu filled with minced shrimp, and fry until both sides are golden.

Tofu box with minced shrimp

4. Add minced scallion, ginger, soup and salt, stew until the juice is dry, add MSG, pour sesame oil out of the pot.

cooking

1. This dish should be made of elastic northern tofu.

2. Tips for buying tofu: tofu is a nutritious food, which is processed from soybean. There are two kinds of tofu in our country: North tofu and South tofu. North tofu is also called old tofu. You should choose one with smooth surface, smooth corners, uniform thickness, elasticity, no impurities and no peculiar smell. Southern tofu is also called tender tofu. You should choose white and tender tofu with complete body, no crack, no impurity and no peculiar smell

Food nutrition

1. the rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain. Soy protein can reduce blood fat just perfect, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for curing, reducing weight and delicate skin after disease.

2. Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body. It can strengthen the brain and intelligence, avoid the mental decline of the elderly, and improve the memory of all age groups. , nutritionists, eggs to prevent atherosclerosis, achieved surprising results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs also have anti-cancer effect. Egg protein can repair the damage of liver tissue, and lecithin in egg yolk can promote the regeneration of liver cells. Eggs contain almost all the nutrients needed by human body, so they are called "ideal nutrient bank", and nutritionists call them "complete protein model". One of the experiences of many long-lived people is to eat an egg every day.

3. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness; Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction; shrimp has a strong lactation effect, and rich in phosphorus, calcium, especially for children and pregnant women; Osaka, Japan University scientists recently found that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag.

Longitude: 104.06573486

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Chinese PinYin : Xia Rong Dou Fu He