Fried egg with hibiscus(fu rong xiang su dan )

How to make Hibiscus crisp eggs:

Raw materials for making Hibiscus crispy egg:

Four eggs, 20g Haimi, 10g ham, 1 chive and 3 cloves garlic

Ingredients for making Hibiscus crisp egg:

25g edible oil; 1 tsp chili oil (3G); 1 / 2 tsp refined salt (1.5g)

Processing steps of Hibiscus crisp egg:

1. Add a little salt into the egg white and beat until it foams;

2. Put oil in the pot, heat it up, fry the egg white into cotton shape, and set aside;

3. Soak the soft sea rice, take it out and cut it into pieces; cut the ham into small pieces; cut the garlic into small pieces; cut the chives into scallions and set aside;

4. Heat a little oil, saute minced garlic and sea rice, add scallion flowers and ham minced, add refined salt to taste, and finally sprinkle with chili oil to shovel up and spread on the egg white.

Characteristics of Hibiscus crispy egg:

Bright color, crisp and delicious.

To make Hibiscus crispy eggs, you should pay attention to the following:

Both Haimi and Ham have salty taste. When seasoning, put less refined salt.

Fried egg with hibiscus

Hibiscus crisp egg is a dish, the main ingredient is egg, ingredients are Haimi, ham, seasoning is chive, garlic, cooking oil, etc. This dish is mainly made by frying.

raw material

Ingredients: 4 eggs, 20g Haimi, 10g ham.

Seasoning: 1 chive, 3 cloves garlic, 25g edible oil, 1tsp chili oil, 1tsp refined salt.

Production process

1. Add a little salt into the egg white and beat until it foams;

2. Put oil in the pot, heat it up, fry the egg white into cotton shape, and set aside;

3. Soak the soft sea rice, take it out and cut it into pieces; cut the ham into small pieces; cut the garlic into small pieces;

4. Cut the chives into scallions and set aside;

5. Heat a little oil, saute minced garlic and sea rice, add scallion flowers and ham minced, add refined salt to taste, and finally sprinkle with chili oil, then shovel up and spread on the prepared egg white.

characteristic:

Bright color, crisp and delicious.

Chef one touch:

Both Haimi and Ham have salty taste. When seasoning, put less refined salt.

Nutrition analysis

1. Eggs: eggs are rich in DHA and lecithin, which play an important role in the development of nervous system and body. They can strengthen the brain and intelligence, avoid the mental decline of the elderly, and improve the memory of all age groups. Nutritionists used eggs to prevent atherosclerosis and achieved surprising results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs also have anti-cancer effect. Egg protein can repair the damage of liver tissue, and lecithin in egg yolk can promote the regeneration of liver cells. Eggs contain almost all the nutrients needed by human body, so they are called "ideal nutrient bank", and nutritionists call them "complete protein model". One of the experiences of many long-lived people is to eat an egg every day.

2. Sea rice: Sea rice is rich in nutrition, protein content is several times to dozens of times of fish, eggs and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Haimi is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Haimi is rich in phosphorus and calcium, especially for children and pregnant women. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. It can prevent osteoporosis caused by calcium deficiency.

3. Ham: ham is rich in protein, moderate fat, more than ten kinds of amino acids, vitamins and minerals. After winter and summer, after fermentation and decomposition, all kinds of nutrients are more easily absorbed by human body. It has the functions of nourishing stomach and body fluid, tonifying kidney and strengthening yang, strengthening bone marrow, strengthening foot strength and healing wound.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fu Rong Xiang Su Dan