Stewed mushroom with Chinese yam(shan yao hui xiang gu )

Stewed mushroom with Chinese yam

Raw materials for stewing mushrooms with Chinese yam

Chinese yam 300g; fresh mushroom 100g; carrot 100g; red jujube 10g; scallion 1

Seasoning for stewing mushrooms with yam

30g edible oil; 1 / 2 tsp soy sauce (1.5g); 1 / 2 tsp pepper (1.5g); 4 tsp refined salt (12g)

The processing steps are as follows:

1. Wash carrot, peel and slice; wash Lentinus edodes and slice; wash jujube and soak in water; wash scallion and slice; wash yam, peel and slice; soak in water and salt;

2. Heat the oil in the pan, saute the scallion, add the yam, mushroom and carrot, stir well, add the red dates and soy sauce, simmer for 10 minutes with medium heat until the yam and red dates are soft, then add the refined salt and pepper, mix well and serve.

The characteristics of Chinese yam stewed Lentinus edodes are as follows

It tastes light, salty and delicious.

When making Chinese yam stewed mushroom, you should pay attention to the following:

After slicing, yam should be soaked in salt water immediately to prevent oxidation and blackening.

Stewed mushroom with Chinese yam

Stewed mushroom with Chinese yam is a dish made of Chinese yam and fresh mushroom, which belongs to home cooking.

Ingredients needed

Chinese yam, 300g fresh mushrooms, 100g carrots, 100g red dates, 10g chives, 1 edible oil, 30g soy sauce, 1 tsp pepper, 1 tsp refined salt, 4 tsp edible oil, 30g soy sauce, 1 tsp pepper, 1 tsp refined salt, 4 tsp salt

Production method

1. Wash, peel and slice carrot;

2. Wash Lentinus edodes and cut into thin slices;

3. Wash jujube and soak in water;

4. Clean the scallion and cut into sections;

5. Wash and peel the yam, cut it into thin slices and soak it in water with refined salt;

6. Heat the oil in the pan, saute the scallion, add the yam, mushroom and carrot, stir well, add the red dates and soy sauce, simmer for 10 minutes with medium heat until the yam and red dates are cooked and soft, then add the refined salt and pepper, mix well and serve.

What to eat

Modern scientific analysis, the biggest characteristic of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care effect on the human body. It can prevent fat deposition on the cardiovascular system, maintain vascular elasticity, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat accumulation, prevent the atrophy of connective tissue, and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

Dopamine in yam has the important function of dilating blood vessels and improving blood circulation, which plays an important role in treatment.

However, the saponin contained in the Chinese yam skin or the botanical alkali contained in the mucus may cause the Chinese yam allergy and itching when contacted by a few people. Direct contact should be avoided when handling Chinese yam.

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Chinese PinYin : Shan Yao Hui Xiang Gu