Fresh sliced fish porridge(xian hua yu pian zhou )

Fresh sliced fish porridge method:

Raw materials for making fresh sliced fish porridge:

High quality japonica rice, grass carp meat 100g each, pork 200g, Yuzhu 40g, monosodium glutamate 1g, refined salt, ginger, onion, Taibai powder 5g each, coriander 10g, pepper 0.5g, sesame oil 20g.

Processing steps of fresh sliced fish porridge:

1. Wash and crush pig bones.

2. Soak Yuba in warm water.

3. Clean the japonica rice.

4. Put pig bone, japonica rice and Yuzhu into casserole, add water (about 1500g), first boil with high heat, then simmer with low heat for about 1.5 hours, add salt (3G), monosodium glutamate (0.5g), adjust the taste, and pick out pig bone.

5. Wash grass carp (or grass carp) and cut it into large pieces with a knife. The thickness should be 0.3cm. Mix well with salt, Taibai powder, shredded ginger and sesame oil. Pour it into the rolled porridge and spread it gently. When the porridge is rolled up again, put it away from the fire. Put it in a bowl and sprinkle with pepper and sesame oil.

Fresh sliced fish porridge

Fresh sliced fish porridge is a porridge made of pig bone and high-quality japonica rice as the main materials, salt, monosodium glutamate and other seasonings. It belongs to home cooking porridge. The dish is made by boiling the ingredients in high heat and then stewing them in low heat.

Ingredients needed

Ingredients: 100 grams of high-quality japonica rice, 200 grams of pig bone, 40 grams of Yuzhu, 100 grams of grass carp meat.

Accessories: 1g monosodium glutamate, 5g refined salt, 5g scallion, 10g coriander, 0.5g pepper, 20g sesame oil, 5g Taibai powder.

Production method

① Wash and crush the pig bones.

② Soak Yuba in warm water.

③ Clean the japonica rice.

④ Put pig bone, japonica rice and Yuzhu into casserole, add water (about 1500g), first bring to a boil over high heat, then simmer over low heat for about 1.5 hours, add salt (3G) and monosodium glutamate (0.5g), adjust the taste, and pick out pig bone.

⑤ Wash grass carp (or grass carp) and cut it into large pieces with a knife. The thickness should be 0.3cm. Mix well with salt, Taibai powder, shredded ginger and sesame oil. Pour it into the rolled porridge and spread it gently. When the porridge is rolled up again, remove it from the fire. Serve it in a bowl and sprinkle with pepper and sesame oil.

What to eat

nutritive value

It contains 59.8 grams of protein, 114 grams of fat, 87.9 grams of carbohydrates, 219 mg of calcium, 1231.5 mg of phosphorus, 19.6 mg of iron, 1.3 mg of vitamin B1, 0.42 mg of vitamin B2 and 5.6 mg of niacin. It can produce 1407.4 kcal of heat.

Efficacy of dietotherapy

It is rich in nutrition. Besides high content of protein, fat and carbohydrate, it is also rich in aluminum, phosphorus and iron. Therefore, it has good blood production, bone strengthening and can effectively promote the secretion of milk.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xian Hua Yu Pian Zhou