Fried egg with shrimp(xia ren chao dan )

Fried egg with shrimp

Raw materials for making shrimp scrambled eggs:

Shrimp... 100g

Eggs... Two

flavoring

Salt... 1 teaspoon

1 tbsp Taibai powder

Processing steps of shrimp scrambled eggs:

Remove the intestinal mud and wash the shrimp. Dry the excess water with a towel. Marinate with 1 / 2 tsp salt and Taibai powder for 10 minutes.

Beat eggs into egg juice, add 1 / 2 tsp salt and mix well.

In an oil pan, add 2 tbsp of oil, stir fry the shrimps over high heat until discolored, pour in the egg juice, and quickly stir until the egg juice solidifies.

remarks:

With the method of stirring, the texture of the egg is tender and the color is beautiful. Don't make the egg cake or wait until it's burnt.

Fried egg with shrimp

Shrimp meat is soft and easy to digest. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood and prevent arteriosclerosis. Eggs, not to mention, contain a lot of vitamins, minerals and high-quality protein, which is one of the best nutrition sources for human beings.

nutritive value

Private dishes, pregnant women's recipes, perinatal recipes, nourishing recipes.

Characteristics of dishes

It is nutritious, delicious and simple.

raw material

Main materials

2 eggs, shrimp according to their own preferences, peas small half bowl

mixed ingredients

1 tsp salt, 1 / 2 tsp soy sauce, a little pepper, a little chicken essence.

dietary nutrition

egg

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs are rich in DHA, lecithin and lutein More vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect; eggs taste sweet, flat; with the effect of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moistening dryness.

Cucumber: cucumber is one of the most common vegetables for common people. It is crisp, tender, fragrant, delicious and nutritious. Contains a variety of vitamins, make skin care and beauty products, can effectively fight against skin aging, reduce wrinkles, and can prevent cheilitis, angular stomatitis; because it also contains chromium and other trace elements, has hypoglycemic effect. The bitter element of cucumber tail also has anti-cancer effect, and has the effect of clearing heat, relieving thirst, diuresis and detumescence.

shrimp

Shrimp is nutritious, soft and easy to digest. It is a good food for people who are weak and need to take care after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney, strengthen Yang and promote lactation It has the functions of anti poison, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

practice

Main ingredients: prawns, eggs

Accessories: chicken powder, salt

1. Boil water in a pot and blanch the shrimp after boiling;

2. Take out the shrimps after discoloration, remove the head and tail, peel off the shell and remove the shrimp thread after cooling;

3. Beat the eggs thoroughly and add a little water;

4. Heat the pan, brush a layer of oil, pour in the egg liquid and spread it into egg cake;

5. Add shrimps, stir fry with egg cake, add a little salt;

6. Add appropriate amount of chicken powder and stir fry evenly.

other:

Shrimp and eggs can be put together to mix, salt, together with the next pot fried into a round, on the line, simple!

The recipe is complementary

egg:

Eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

shrimp meat:

1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic and cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xia Ren Chao Dan