Sauteed Shelled Shrimp with Pea Sprouts(dou miao xia ren )

Methods of bean sprouts and shrimp:

Raw materials for making bean sprouts and shrimps:

Materials: * 12 pairs of shrimps * 1 / 2 jin of bean sprouts * 1 / 4 protein,

Seasoning: * a little salt, monosodium glutamate, pepper and Taibai powder

Processing steps of bean sprouts and shrimps:

1. Remove the intestinal mud of shrimp, wash with salt, wash and wipe dry, marinate with a little protein, salt, pepper and Taibai powder.

2. Take out the oil pan, add 2 cups of oil and heat it for 7 minutes. Put in the shrimps and quickly drain them. In addition, leave 4 tbsp of oil, stir fry the bean sprouts at high temperature, add salt and monosodium glutamate to taste, then put them on the plate, and then put the shrimps on top.

Cooking Guide:

1. The dried shrimp is, the crisper it is.

2. The main purpose of salting protein is to increase the crispness, but it should not be excessive, otherwise it will cause the opposite effect.

Sauteed Shelled Shrimp with Pea Sprouts

Shrimp with bean sprouts is a famous traditional dish in Sichuan Province. Rich in mineral elements and a large number of trace elements, it is of great help to human body. It is suitable for general population, especially for Yin cold, low blood pressure, loss of appetite, energy decline and other symptoms. It is beneficial to prevent hypertension and myocardial infarction; shrimp also has the functions of tonifying kidney and strengthening yang, dredging milk and anti-virus, nourishing blood and essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

brief introduction

Saut é ed shelled shrimps with pea sprouts

Bean sprout shrimp is a kind of Sichuan cuisine; it is rich in mineral elements and a large number of trace elements, which is of great help to human body. It is suitable for general population, especially for Yin cold, low blood pressure, loss of appetite, energy decline and other symptoms. It is beneficial to prevent hypertension and myocardial infarction; shrimp also has the functions of tonifying kidney and strengthening yang, dredging milk and anti-virus, nourishing blood and essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

This is a beauty dish, because the two ingredients in the dish - shrimp and bean sprouts have beauty effect, but also rich in nutrition. Bean sprouts are cool and have the function of clearing away heat, making skin smooth and soft. Shrimp is rich in protein, calcium, phosphorus and other minerals. These two kinds of food materials put together have therapeutic effect on Yin cold, low blood pressure, loss of appetite, energy decline and other symptoms. Bean sprouts, commonly known as pea vine, are tender in texture. As a side dish, they can increase the beauty and refreshing of dishes. Stir fried bean sprouts, is the restaurant's Junpin. Other dishes with bean sprouts as a side dish, such as braised bean sprouts with crab meat, braised bean sprouts with oyster sauce and Nostoc flagelliforme, are also delicious. Bean sprouts have been used as food for a long time. In the compendium of Materia Medica written by Li Shizhen of the Ming Dynasty, it is said: "peas are grown in the West Lake. There are a lot of soil in the North today. They are sown in September. The seedlings are as soft as vines, with whiskers, and the leaves are like the leaves of Tribulus terrestris. The bean sprouts are sweet in taste and flat in nature. It has the function of harmonizing the middle and lower Qi, facilitating urination, and is commonly used as food therapy in the folk.

It is said that residents near Baise, Guangxi, attach great importance to bean sprouts. When they suffer from fever, cough, stomachache and other diseases, they must first use bean soup to drink. They dried the bean sprouts in the sun and stored them up. In case of children's food stagnation, body fever, dizziness, stomachache and other diseases, they drank the dried bean sprouts in boiling water and they could be cured.

Local residents, if they are overworked, overworked, uncomfortable, or have headache and fever, will also use bean sprouts for self-treatment. The method is to beat up the fresh bean sprouts in a sand basin, take out the vegetable juice and wash them. They think that the effect of bean sprouts on clearing heat, detoxification and removing stagnant Qi is very good.

Green bean sprouts are rich in nutrients. In addition to a lot of calcium, they also contain a lot of vitamin B, C and carotene. It can help to treat cough, stomachache and other diseases, has diuretic effect, also contains potassium which is beneficial to eliminate edema, and bean sprouts can also strengthen the chewing effect. It is a high-quality food with nutritional value and promoting oral activities.

In addition, bean sprouts also contain tender and smooth vitamin B, which can be used to moisten the skin. Bean sprouts juice, wipe the skin, can eliminate facial oil, keep the skin tender.

Cuisine

Sichuan cuisine

Basic materials

Shrimp 12 Liang * bean sprouts 1 / 2 jin * protein 1 / 4 pieces: * a little salt, monosodium glutamate, pepper, Taibai powder

Production method

(1) Shrimp to remove mud intestines, salted in the right amount of salt and starch.

(2) Wash pea seedlings, put in bamboo dustpan, drain water; cut ginger and garlic.

(3) Put the seasoning other than salt, salad oil and starch into the container and mix well.

(4) Heat the pan, pour in the salad oil, stir fry the shrimps over high heat, and set aside.

(5) Pour the salad oil into the pan, heat and stir fry the bean sprouts, ginger and garlic over high heat. Put into the plate and set aside.

(6) Heat the salad oil in the pan. Add the seasoning and the fried shrimps and bean sprouts. Stir quickly and serve.

Cooking Guide

1. The dried shrimp is, the crisper it is.

2. The main purpose of salting protein is to increase the crispness, but it should not be excessive, otherwise it will cause the opposite effect.

nutritive value

Pea seedlings: pea seedlings contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, detumescence, analgesic and digestive functions. Pea seedling can treat suntanned skin and make skin fresh and not greasy. Pea seedling contains carotene, ascorbic acid, riboflavin and other nutrients. Bean sprouts can help treat cough, stomachache and other diseases, and have diuretic effect. Bean sprouts with shrimp have therapeutic effect on Yin cold, low blood pressure, loss of appetite, energy decline and other symptoms.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Shrimp meat: shrimp protein, calcium rich, appetizer kidney.

Pea: pea is rich in nutrition. Its grain contains 20-24% protein, more than 50% carbohydrate, fat and vitamins. There were 0.04 mg of carotene, 1.02 mg of vitamin B1 and 0.12 mg of vitamin B2 per 100 g grain. Pea seed has a good soft cooking, can be used for soup cooking, also can be used as a variety of food industry raw materials. In the germination of peas, there is also rich in vitamin E. Tender and fresh beans can be canned. Fresh and tender stems, pods and green beans contain 25 to 30 percent sugar, vitamins and minerals. They are high-quality and delicious vegetables. The young stem contains 21.2% digestible protein and 0.52% nitrogen, 0.11% phosphorus and 0.25% potassium, and the pod shell contains 7.5% protein. It is an excellent feed and green manure for livestock. Pea is sweet and smooth in nature, and has the effects of harmonizing middle and lower Qi, urinating and detoxifying.

Nutrients

The food is mutual restraint

Shrimp: it is strictly forbidden for shrimp to take a large amount of vitamin C at the same time. The reason is that shrimp comes from the environment polluted by arsenic, followed by enough vitamin C to produce trivalent arsenic and lead to poisoning.

Related information

1. Although the shrimp is small, it's sweet, tender, crisp and refreshing. It's superior to ordinary shrimp, but it's not easy to shell, especially live shrimp. It's easier to shell after freezing and thawing.

2. When frying bean sprouts, pour some cooking wine, which can remove the raw taste and enhance the aroma, making the fried bean sprouts more green.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dou Miao Xia Ren