Braised beef with bamboo shoots(dong sun shao niu rou )

Roast beef with winter bamboo shoots

Raw materials for making roast beef with winter bamboo shoots:

250 g beef, 250 g winter bamboo shoots, 1 / 2 red peppers, 1 / 2 green peppers, 1 scallion, 1 small ginger, and proper amount of Chinese prickly ash

Seasonings for making roast beef with winter bamboo shoots:

30 g edible oil, 1 tsp sesame oil (3 G), 2 tsp cooking wine (6 g), 10 TSP soup (300 g), 1 tsp bean paste (3 G), 1 tsp pepper (3 G), 1 tsp refined salt (3 G), 1 / 2 tsp monosodium glutamate (1.5 g)

Processing steps of roast beef with winter bamboo shoots:

1. Put the beef in a clear water pot, add the cleaned scallion and ginger, bring to a boil, remove the blood and cut into shreds; soften the winter bamboo shoots with warm water, wash and cut into shreds; wash the pepper and cut into shreds; 2;

2. Put oil into the pot, heat it up, add bean paste, shredded pepper and Chinese prickly ash, add the remaining ginger and scallion when frying out the flavor, cook in the broth, and remove the residue after burning out the flavor;

3. Then put the shredded beef into the pot, add wine, sesame oil, pepper, salt and monosodium glutamate, change the low heat, stew the beef until it is seven, add the winter bamboo shoots when it is mature, and then put it on the plate.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

The characteristics of roast beef with winter bamboo shoots are as follows

The flavor is rich and the meat is fresh and tender.

When making roast beef with winter bamboo shoots, you should pay attention to the following points:

When cutting shredded beef, you should be careful. If the knife work is not good, you can practice a few more times, so as to make a more perfect dish.

Braised beef with bamboo shoots

The main raw materials are 250 grams of beef, 250 grams of winter bamboo shoots, 1 / 2 red peppers, 1 / 2 green peppers, 1 chive, 1 small piece of ginger, and an appropriate amount of Chinese prickly ash. This dish is very delicious.

Food materials

Beef 250 grams, bamboo shoots 250 grams, red pepper 1 / 2, green pepper 1 / 2, chive 1, ginger 1 small, pepper amount.

30 g edible oil, 1 tsp sesame oil, 2 tsp cooking wine, 10 TSP soup, 1 tsp bean paste, 1 tsp pepper, 1 tsp refined salt, 1 / 2 tsp monosodium glutamate.

Making method

1. Put the beef in a clear water pot, add the cleaned scallion and ginger, bring to a boil, remove the blood and cut into shreds; soften the bamboo shoots with warm water, wash and cut into shreds; wash the pepper and cut into shreds.

2. Put oil into the pot, heat it up, add bean paste, shredded pepper and Chinese prickly ash, add the remaining ginger and scallion when frying out the flavor, cook in the broth, and remove the residue after burning out the flavor.

3. Then put the shredded beef into the pot, add wine, sesame oil, pepper, salt and monosodium glutamate, change the low heat, stew the beef until it is seven, add the winter bamboo shoots when it is mature, and then put it on the plate after it is cooked.

nutritive value

1, beef is rich in protein, amino acid composition closer to human needs than pork, can improve the body's ability to resist disease, after growth, surgery and post conditioning care of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face.

2. Winter bamboo shoots contain abundant water, plant protein, fat, sugar, carotene, vitamin B, C, e, calcium, phosphorus, iron and other essential nutrients for human body, which have high nutritional value and medical value. Because of its low-fat, low sugar and multi fiber characteristics, winter bamboo shoots can absorb a large amount of oil. Therefore, eating winter bamboo shoots often can absorb the oil in every meal, reduce the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss and effectively reduce the occurrence of diseases related to high fat. Winter bamboo shoots are rich in cellulose, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so it can prevent the occurrence of gastrointestinal cancer to a certain extent.

characteristic

The flavor is rich and the meat is fresh and tender.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dong Sun Shao Niu Rou